Coming soon - Get a detailed view of why an account is flagged as spam!
view details

r/keto

3,742,170 subscribers
The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle.

Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

Browse by flair

M/32 5'9 SW 240/CW 220/GW 180 Tips and Tricks Help Food and Recipes Other Success Story 36F 5'4" 283/267/180 Does Anyone Else? Medical Science and Media F - SW230; CW175; goal: pullups SW 230 CW 176.2 GW 140 F/24/6'0: SD 1/13/20 SW 228 CW 225 GW 190 30 yo/ SW 270/ CW 245/ GW 200/ F/34/5'10"/SW217/CW 174/GW 160 M/19/5'10 Start:Jan 2013 s:180/C:142/G:130 M 20 6'2" SW:295 CW:295 GW:220 36 M 6'1" |SD 3/4/2016 | SW 700+ | CW 400 | GW 200 F, 30, 5'9" | 2/15/2016 | SW: 235 | CW: 186 | GW: 160 M/40/6'4|SD: 7/4/17|SW:343|GW:220|CW:286 F/30/5'6" SW: 287 lbs CW:268 lbs GW: 180 lbs Type your AWESOME flair here 24 | M | SW: 219 CW: 177 GW: 160 35 M 6' S: 255 C: 202 G: 185 Dorm Food Blows! SW: 279.9 CW: 243.2 GW:200 F(31) SW: 240 GW: 160 CW: 183.2 24/F | SW: 206 | CW: 191 | GW: 140 | Add me on MFP! M/31/6'4" SW:303 CW:222 GW:198 F/33/5'6"|SD: 6-18-2015| SW: 249 CW: 221.5 view more
New Top (24hr) Top (Week) Top (Month)
to r/keto by Zexerex
1 month ago
I have RA and can’t get back into the groove because of the hunger, mostly.
to r/keto by Admirable_Nobody_771
1 month ago
Ketones, brain and autophagy research.
Science and Media
to r/keto by Glamour-Ad7669
1 month ago
How has going keto impacted your mental health?
to r/keto by yourbffcompanioncube
1 month ago
Excited about early results, and just wanted to ramble about it!
to r/keto by DietCigs_
1 month ago
Anybody else suddenly love the taste of gin on keto?
Other
to r/keto by grantmck
1 month ago
How so you manage electrolytes?
Help
to r/keto by GbS121212
2 months ago
How to handle social situation
to r/keto by ITALIXNO
2 months ago
I am now fairly sure I am on the right track with keto
to r/keto by InsaneandDead
1 month ago
Recipes
to r/keto by DreadingDaylights
2 months ago
Joyride candy
to r/keto by celestialmechanic
3 months ago
I’ve lost 70 lbs in 7 months on keto. With some exercise.
Success Story
to r/keto by freakytiki2
3 months ago
Went on keto for 2 weeks now and it completely eliminated my brainfog. Does anyone know why?
Medical
to r/keto by Extension-Damage-698
3 months ago
Key fusion
to r/keto by Great_Emergency_8776
3 months ago
Hello Keto friends. Please help.
to r/keto by Extension-Damage-698
3 months ago
Pumpkin sadness
to r/keto by ohheyitsolive
3 months ago
Do You Count Calories?
Help
to r/keto by Robeast3000
3 months ago
Is keto the only real option…
to r/keto by Extension-Damage-698
3 months ago
Noob with man boob
Science and Media
to r/keto by DIYiphone
4 months ago
Fasting/breakfast?
Tips and Tricks
to r/keto by Parking-Painting8420
1 week ago
Rice Cake alternatives?
to r/keto by Babygirl10000
3 months ago
Germany sugar alternatives for baking - allulose is not permitted in Germany
in Germany
to r/keto by DontcheckSR
5 months ago
Keto/Low carb Beer?
to r/keto by certifiedmoneygetter
5 months ago
Pre gym snack?
to r/keto by AdLegitimate1124
5 months ago
Anyone use Keto for helping mental health
to r/keto by mogresh
3 months ago
Having a serving of wild blueberries as daily carb source
Help