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Well it's been 10 months and finally been a week of maintaining 60 lbs of weight loss. Got 50 to go to make it to my November 2024 goal of 180 for my 10 year anniversary/ cruise vacation (Need to look sexy in my vacation photos). I'm currently to a weight I have been to in over 11 years and I feel good. Going to start implementing dialysis jogging sessions to speed up my progress and get back to my love of jogging. Fasting 4-5 times a week of 24 hr fasting definitely helped breaking through my 40 lbs plato,, have only been able to do 1 36 hr fasting so far and have made egg white omelets my new favorite way of eating omelets.
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- 9 months ago
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