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r/StrongCurves

128,011 subscribers
This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. If you have questions about routines created by anyone else (including yourself) please post them in the Mega Monday sticky thread. Please scan the rules in the sidebar and follow them ❤️
https://bretcontreras.com/

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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Bootyful Beginnings Questions & Help BB 1-4 Form Check Progress Pics Questions and Help nsfw
New Top (24hr) Top (Week) Top (Month)
to r/StrongCurves by Blackcatbandit
2 months ago
Not seeing results and frustrated.
Questions and Help
to r/StrongCurves by FLMarlinHeat
1 month ago
Which split are you using?
Questions and Help
to r/StrongCurves by DaMonkeKang
7 months ago
Preview thumbnail for Is there progress between my 2nd and 3rd pics?. Am I at a plateau with glute growth? I'm just over 2 years in. image
Is there progress between my 2nd and 3rd pics?. Am I at a plateau with glute growth? I'm just over 2 years in.
Progress Pics
to r/StrongCurves by ambitiousmuse7
7 months ago
Could glute growth be achieved with only 20-40lbs?
Questions and Help
to r/StrongCurves by ComprehensiveOne3082
6 months ago
Preview thumbnail for deadlift form check image
deadlift form check
Form Check
to r/StrongCurves by FLMarlinHeat
1 month ago
Which barbell do you uses for these?
Questions and Help
to r/StrongCurves by akinna42
7 months ago
Preview thumbnail for 10 month progress (May 2023 - March 2024) image
10 month progress (May 2023 - March 2024)
Progress Pics
to r/StrongCurves by StrongBoi_SillyBoi
1 year ago
Could I grow the same amount of inches on my glutes at home compared to at the gym?
Questions & Help
to r/StrongCurves by Lolilio2
11 months ago
If I only workout my glutes and do not eat at a caloric deficit will I keep the fat on my ass AND gain muscle under the fat or will I lose the fat in order to gain the muscle?
Questions & Help
to r/StrongCurves by indigoshawty
6 months ago
Should I start with hip thrusts or end with hip thrusts on leg days?
Questions & Help
to r/StrongCurves by SnooCats4777
5 months ago
Strong curves with herniated disc
Questions & Help
to r/StrongCurves by indigoshawty
6 months ago
Does ‘feeling your glutes’ during a workout mean they’re being worked?
Questions & Help
to r/StrongCurves by Hanzou13
1 year ago
I do feel my glutes but then day after my hamstrings are stiff but not my butt??
Bootyful Beginnings
to r/StrongCurves by Hanzou13
1 year ago
Glute bridge progression : weight or resistance band ?
Questions & Help
to r/StrongCurves by Queen-Clio
1 year ago
How to do the step up reverse lunge in BB?
Bootyful Beginnings
to r/StrongCurves by InnovationHack
1 month ago
2 Day's a week
Questions & Help
to r/StrongCurves by AysSomething
11 months ago
Preview thumbnail for Hip trust form check please image
Hip trust form check please
Form Check
to r/StrongCurves by reticular_formation
9 months ago
Preview thumbnail for I feel like nothing has changed. image
I feel like nothing has changed.
Questions & Help
to r/StrongCurves by AT_Bane
4 months ago
Preview thumbnail for I have the same similar fat pad ( above the buttocks) as the lady in this picture. I’m willing to do the work I just want to know exactly what it is I’m targeting cause I have a butt until I lift up my shirt or wear tight clothes image
I have the same similar fat pad ( above the buttocks) as the lady in this picture. I’m willing to do the work I just want to know exactly what it is I’m targeting cause I have a butt until I lift up my shirt or wear tight clothes
to r/StrongCurves by InnovationHack
1 month ago
Changes for a man doing it?
to r/StrongCurves by shiny_milf
7 months ago
Preview thumbnail for Where do you place the barbell during heavy hip thrusts? More in comments... image
Where do you place the barbell during heavy hip thrusts? More in comments...
Form Check
to r/StrongCurves by kendrickislife
11 months ago
Preview thumbnail for Really unhappy with my body shape, especially lower abdomen, hips, and backside. Been running on and off but more consistent lately. What kinds of exercises should I start with; lifting seems like the only way to alter my body composition image
Really unhappy with my body shape, especially lower abdomen, hips, and backside. Been running on and off but more consistent lately. What kinds of exercises should I start with; lifting seems like the only way to alter my body composition
Questions & Help
to r/StrongCurves by C-c-c-c-c-cocaine
1 month ago
How to get the highest amount of protein for the lowest amount of calories?
Questions & Help
to r/StrongCurves by NaughtyFrenchie
6 months ago
I don't have a swiss ball or suspension gear. Replacement exercices for At-Home program with a mat only?
to r/StrongCurves by NaughtyFrenchie
6 months ago
Preview thumbnail for Just finished reading the book, ready for my first work out! Are there things you wish you knew before you started? image
Just finished reading the book, ready for my first work out! Are there things you wish you knew before you started?