I'm quite confused and I thought maybe this subreddit could help me. So I'm doing (among other things of course) glute bridges 3x a week. I've started bodyweight. And now i'm lifting really low (approx. 3 kg). And sometimes I put no weight but just a resistance band. I'm already feeling my glute quite well and I have no problem with activating them. Should I continue with resistance band and increasing the resistance, or should I increase the weight instead ? Or shoud I do both in the same time (resistance band weight), or first one then the other ? Or even go to body weight single leg bridge, and then... what? (same question ahah : is it more efficient to do a resistance band progression or a weight progression or both at the same time or one then the other).
Sorry if that's confusing, that is also my current state of mind. Thank you all very much