First slide:

1st pic: May 29, 2022

2nd pic: Jan 4, 2023

3rd pic: Jun 20, 2024

Second slide is of 2023 and 2024.

Bodyweight is 160lbs for the 2023 and 2024 pics. I'm wondering what others think: is this decent progress for 2 years in? My online coach and a friend both say I've made progress. I'm personally underwhelmed.

For my routine, I've done my leg days as glute/quad and glute/ham. A heavy squat variation and a deadlift variation on their respective days. Hip thrusts on both days. I also did leg presses somewhat often at last year. Cable kickbacks were also done routinely. These were my main exercises. Up until February or March of this year, I did glute/quad and glute/ham back-to-back. That worked really well for me (as shown with the 1st and 2nd pics) so I kept doing that. I'm going to bulk pretty soon and this time I'll definitely space put my leg days. I went overboard on bulking up last year, so most of this year has just been cutting.

I'm thinking I may be at a plateau. I'm thinking maybe my body is too accustomed to working glutes twice a week. I'm going to try just one leg day a week for a while and after a few weeks into my bulk, I'll go back to 2 leg days. I'd prefer to not do 3 leg days. That would be annoying.