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I noticed that now I've moved up weight to 70kg, my form has gone quite weird I think? I seem to be dropping to the floor...any tips on how to correct my form? I thought I had it down when I was working with a PT but this all looks WEIRD lol
I have a pelvic tilt that I'm starting trying to fix and it means I have a bit of a spine curvature if that's relevant
consider moving the weight down a bit as you’re figuring out your form. better quality reps are always gonna trump going up in weight. a few things that stood out to me:
your reps should make it all the way back down to the ground. don’t float the bar. it also looks like you’re bracing at the top of the movement vs the bottom of the movement. once you get it back down to the ground, you can re-brace if you need to.
your shoulders/chest look like they’re ahead of the bar. send your hips back. chest up.
corkscrew your shoulders to send them back and activate your lats. this will help you brace.
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