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I'm a woman and getting into using barbells. I've done hip thrusts in the Smith Machine and I'm looking to do them using free standing barbell's too. I bought an Olympic Standard Barbell yet I know there are ligher and shorter barbells too of 6FT, 5FT, 4FT. Ez curl barbell, trap barbell, etc. and I'm wondering which barbell is used for Hip Thrusts, and other exercises like RDL, deadlifts, and good mornings?
I currently have Glute Lab and Strong Curves . Have you used any of these?
I scanned through Glute Lab but didn't see which barbell to use
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- 9 months ago
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- reddit.com/r/StrongCurve...