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r/LiftingRoutines

12,294 subscribers
For discussion of lifting routines from established beginner to home made customizations. Need help programming, finding a routine, or just confused in general? Looking for the next step after SS or SL, or maybe certain parts of your body are lacking by comparison? Feel free to post, and we'll do the best we can to help.

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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Help Discussion Suggestion Suggestion Misc
New Top (24hr) Top (Week) Top (Month)
to r/LiftingRoutines by ScientistCreative654
4 months ago
A Rather Unique Routine
to r/LiftingRoutines by nbeet221212
4 months ago
Preview thumbnail for would love some feedback on my routine image
would love some feedback on my routine
Help
to r/LiftingRoutines by Ok-Conclusion7556
5 months ago
My Unique Routine - Thoughts?
to r/LiftingRoutines by M0DIPH7
5 months ago
Recovery help
to r/LiftingRoutines by Pristine-Plum9466
11 months ago
Preview thumbnail for Working out forever and no arm progress image
Working out forever and no arm progress
Help
to r/LiftingRoutines by 5aintvalentine
11 months ago
What are some wrist strengthening exercises?
Suggestion
to r/LiftingRoutines by 5aintvalentine
1 year ago
Is my fitness pal the best app to track my intake of grams in protein/carbs/fats?
Help
to r/LiftingRoutines by 5aintvalentine
1 year ago
Do testosterone boosters really work? Is there a specific one you are willing to swear by?
Discussion
to r/LiftingRoutines by its_b123
1 week ago
Is there any apps or chat rooms you guys use?
to r/LiftingRoutines by Fluffy-Inflation-719
1 year ago
6 day PPL split question
to r/LiftingRoutines by Danksteank99
1 month ago
Spent well over a year doing incline dumbbell curls at 30 degrees, which elbow flexor was I primarily stimulating?
Misc
to r/LiftingRoutines by Fluffy-Inflation-719
1 year ago
Split questions
to r/LiftingRoutines by Danksteank99
1 month ago
How many mesocycles of dumbbell work to correct an imbalance before returning to EZ curl bar?
to r/LiftingRoutines by ElectronicPositive79
10 months ago
Help! Lifters / working out twice in a day
to r/LiftingRoutines by Nabillera_9
1 week ago
I feel like my gluteuses stopped growing
to r/LiftingRoutines by Nabillera_9
1 week ago
Do you think this is good routine for glutes growth?
to r/LiftingRoutines by Nabillera_9
1 week ago
Advice on DLs
to r/LiftingRoutines by Freightdog_80
5 months ago
New to lifting...
Help
to r/LiftingRoutines by aselinger
6 months ago
Lifting Etiquette
to r/LiftingRoutines by 5aintvalentine
1 year ago
Iā€™m so overwhelmed with how many protein, bcaa, and pre workout supplements exist! How do I know which is worth buying or which is the best on the market?
Help
to r/LiftingRoutines by Background_Ad_7027
2 months ago
How should I deload imbetween smolov jr bench i donā€™t want to just peak i want to keep running this program but how do i maintain strength and get back into my full body football workouts.
to r/LiftingRoutines by juniperismycat
1 year ago
Good routine for a beginner?
Help
to r/LiftingRoutines by Signalman391
1 year ago
Is it better to have a arm day or do specific muscle groups if Iā€™m going for aesthetics
to r/LiftingRoutines by Any_Bathroom7651
1 year ago
Need help with routine
to r/LiftingRoutines by Ok_Injury_8841
1 year ago
Workout splits