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For discussion of lifting routines from established beginner to home made customizations. Need help programming, finding a routine, or just confused in general? Looking for the next step after SS or SL, or maybe certain parts of your body are lacking by comparison? Feel free to post, and we'll do the best we can to help.
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1 month ago
Posted by
ScientistCreative654
Account Strength
40%
Account Age
1 month
Verified Email
Yes
Verified Flair
No
Total Karma
603
Link Karma
1
Comment Karma
602
Profile updated: 3 days ago
Posts updated: 1 month ago
1 month ago
1 month ago
Posted by
nbeet221212
Account Strength
80%
Account Age
3 years
Verified Email
Yes
Verified Flair
No
Total Karma
2,293
Link Karma
251
Comment Karma
2,042
Profile updated: 2 days ago
Posts updated: 1 month ago
2 months ago
2 months ago
Posted by
Ok-Conclusion7556
Account Strength
0%
Disabled 2 months ago
Account Age
2 months
Verified Email
Yes
Verified Flair
No
Total Karma
15
Link Karma
11
Comment Karma
4
Profile updated: 4 days ago
Posts updated: 2 months ago
Disabled
2 months ago
2 months ago
Posted by
M0DIPH7
Account Strength
40%
Account Age
1 year
Verified Email
Yes
Verified Flair
No
Total Karma
2
Link Karma
1
Comment Karma
1
Profile updated: 3 days ago
Posts updated: 2 months ago
7 months ago
7 months ago
Posted by
Pristine-Plum9466
Account Strength
90%
Account Age
4 years
Verified Email
Yes
Verified Flair
No
Total Karma
510
Link Karma
262
Comment Karma
215
Profile updated: 4 days ago
Posts updated: 7 months ago
7 months ago
8 months ago
Posted by
5aintvalentine
Account Strength
70%
Account Age
9 years
Verified Email
No
Verified Flair
No
Total Karma
1,544
Link Karma
588
Comment Karma
956
Profile updated: 18 hours ago
Posts updated: 1 week ago
8 months ago
9 months ago
Posted by
5aintvalentine
Account Strength
70%
Account Age
9 years
Verified Email
No
Verified Flair
No
Total Karma
1,544
Link Karma
588
Comment Karma
956
Profile updated: 18 hours ago
Posts updated: 1 week ago
9 months ago
9 months ago
Posted by
5aintvalentine
Account Strength
70%
Account Age
9 years
Verified Email
No
Verified Flair
No
Total Karma
1,544
Link Karma
588
Comment Karma
956
Profile updated: 18 hours ago
Posts updated: 1 week ago
9 months ago
9 months ago
Posted by
Fluffy-Inflation-719
Account Strength
50%
Account Age
1 year
Verified Email
Yes
Verified Flair
No
Total Karma
1,747
Link Karma
31
Comment Karma
1,716
Profile updated: 3 days ago
Posts updated: 8 months ago
9 months ago
10 months ago
Posted by
Fluffy-Inflation-719
Account Strength
50%
Account Age
1 year
Verified Email
Yes
Verified Flair
No
Total Karma
1,747
Link Karma
31
Comment Karma
1,716
Profile updated: 3 days ago
Posts updated: 8 months ago
11 months ago
7 months ago
Posted by
ElectronicPositive79
Account Strength
40%
Account Age
1 year
Verified Email
Yes
Verified Flair
No
Total Karma
261
Link Karma
23
Comment Karma
238
Profile updated: 3 days ago
Posts updated: 6 months ago
1 year ago
1 month ago
Posted by
Freightdog_80
Account Strength
80%
Account Age
3 years
Verified Email
Yes
Verified Flair
No
Total Karma
940
Link Karma
465
Comment Karma
461
Profile updated: 5 days ago
Posts updated: 1 month ago
1 year ago
3 months ago
Posted by
aselinger
Account Strength
100%
Account Age
4 years
Verified Email
Yes
Verified Flair
No
Total Karma
42,235
Link Karma
532
Comment Karma
41,196
Profile updated: 1 day ago
Posts updated: 3 months ago
1 year ago
9 months ago
Posted by
5aintvalentine
Account Strength
70%
Account Age
9 years
Verified Email
No
Verified Flair
No
Total Karma
1,544
Link Karma
588
Comment Karma
956
Profile updated: 18 hours ago
Posts updated: 1 week ago
1 year ago
9 months ago
Posted by
juniperismycat
Account Strength
100%
Account Age
4 years
Verified Email
Yes
Verified Flair
No
Total Karma
2,485
Link Karma
621
Comment Karma
1,851
Profile updated: 3 days ago
Posts updated: 8 months ago
2 years ago
10 months ago
Posted by
Signalman391
Account Strength
100%
Account Age
4 years
Verified Email
Yes
Verified Flair
No
Total Karma
7,239
Link Karma
6,867
Comment Karma
319
Profile updated: 3 days ago
Posts updated: 10 months ago
2 years ago
1 year ago
Posted by
Any_Bathroom7651
Account Strength
60%
Account Age
3 years
Verified Email
Yes
Verified Flair
No
Total Karma
37
Link Karma
35
Comment Karma
2
Profile updated: 2 days ago
Posts updated: 2 months ago
3 years ago
1 year ago
Posted by
Ok_Injury_8841
Account Strength
90%
Account Age
3 years
Verified Email
Yes
Verified Flair
No
Total Karma
5,405
Link Karma
2,325
Comment Karma
2,688
Profile updated: 4 days ago
Posts updated: 1 year ago
3 years ago
1 year ago
Posted by
Ok_Injury_8841
Account Strength
90%
Account Age
3 years
Verified Email
Yes
Verified Flair
No
Total Karma
5,405
Link Karma
2,325
Comment Karma
2,688
Profile updated: 4 days ago
Posts updated: 1 year ago
3 years ago
4 months ago
Posted by
Fredo_824
Account Strength
60%
Account Age
5 years
Verified Email
No
Verified Flair
No
Total Karma
4,719
Link Karma
2,349
Comment Karma
2,036
Profile updated: 5 days ago
Posts updated: 4 months ago
3 years ago
4 months ago
Posted by
Fredo_824
Account Strength
60%
Account Age
5 years
Verified Email
No
Verified Flair
No
Total Karma
4,719
Link Karma
2,349
Comment Karma
2,036
Profile updated: 5 days ago
Posts updated: 4 months ago
3 years ago
4 months ago
Posted by
Fredo_824
Account Strength
60%
Account Age
5 years
Verified Email
No
Verified Flair
No
Total Karma
4,719
Link Karma
2,349
Comment Karma
2,036
Profile updated: 5 days ago
Posts updated: 4 months ago
3 years ago
9 months ago
Posted by
DeluxeWalrus
Account Strength
100%
Account Age
10 years
Verified Email
Yes
Verified Flair
No
Total Karma
4,107
Link Karma
4,002
Comment Karma
105
Profile updated: 19 hours ago
Posts updated: 1 month ago
6 years ago
6 months ago
Posted by
xoemmytee
Account Strength
100%
Account Age
11 years
Verified Email
Yes
Verified Flair
No
Total Karma
15,336
Link Karma
3,176
Comment Karma
12,145
Profile updated: 4 days ago
Posts updated: 6 months ago
9 years ago