This post has been de-listed
It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.
1
Do you think this is good routine for glutes growth?
Post Body
Leg press narrow high 10-9-8-7 wideo high 10-9-8-7 one leg 2x 10-9 Smith machine good mornings 11-10-9-8 Hip thrust 10-9-8-8 Sumo squat 11-10-9-8 Step UPS 2x 10-9-8 Hip abduction 10-9-8 every series with 8 pulses and 8 seconds hold
Author
Account Strength
100%
Account Age
1 year
Verified Email
Yes
Verified Flair
Yes
Total Karma
2,381
Link Karma
2,346
Comment Karma
35
Profile updated: 8 hours ago
Posts updated: 2 weeks ago
Subreddit
Post Details
We try to extract some basic information from the post title. This is not
always successful or accurate, please use your best judgement and compare
these values to the post title and body for confirmation.
- Posted
- 1 year ago
- Reddit URL
- View post on reddit.com
- External URL
- reddit.com/r/LiftingRout...