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I built this program myself and would love some feedback. I feel pretty good about my lower body days but I feel like I could up the volume a little bit. I’m also working through some shoulder instability which is why push exercises are pretty light, but I’m hoping to add bench presses soon.
I’d like to add deadlifts - where should those go?
Also as you may be able to tell, I’m not a big fan of machines but if you feel like there are any I’d benefit from, I’m totally open.
My goal is functional strength, but aesthetics are definitely up there too.
Thank you!
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- 2 months ago
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