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I’ve been working out my triceps and biceps for months but I’ve had no progress. Now i wanna try something different in an effort to put more emphasis on them.
In my old split those days were paired with my chest and back respectively. Now my new split I have a new day for chest and back, legs, and a whole day for just arms.
Adding a pic of my new arm routine, I also look online to verify the best form before even doing these and when I tried it out the other day I felt the pump heavy.
But still want to see if there any suggestions to optimize my gains in a reasonable workout time, since I’m trying to stay under 1h a session now.
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- 9 months ago
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