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Workout splits
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I’m really struggling when to incorporate my shoulder excercises into my lifts, I’ve been doing them on their own separate days but only to have it affect my bench the next day or after or vice versa. My split goes like this chest/ tricep, back/ bicep, shoulders, quads hamstrings and lower back. Any advice on how to make these splits better or should I just put as much time between chest/ triceps and shoulders as possible.
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