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r/omad

172,844 subscribers
Welcome to the OMAD (One Meal a Day) community! Dive into a space dedicated to those practicing, curious about, or seeking support for the OMAD lifestyle. Whether you're here for weight loss, health benefits, or simply the simplicity of eating once a day, you'll find a community ready to share experiences, recipes, challenges, and successes. From beginners to veterans, we're all on a journey. Let's make it a nourishing and informed one.

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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Discussion Food Pic Progress Pic Discussion Beginner Questions Meal Ideas Food Pic 26 F/X | 5’7 | SW:218| CW: 198 | GW: 175 | day 36 Success Story
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to r/omad by Familiar_Poem_1
1 day ago
Preview thumbnail for Weight melts off with Omad. Blood pressure regulation + energy increase. 01/16 = daily total of 1,350 calories, two hour run outside in cold, plus refection of my 2023/2024 Omad run. (5 pictures included) image
Weight melts off with Omad. Blood pressure regulation + energy increase. 01/16 = daily total of 1,350 calories, two hour run outside in cold, plus refection of my 2023/2024 Omad run. (5 pictures included)
Discussion
to r/omad by Familiar_Poem_1
1 day ago
1,600 calories today. Two 45 minute walks in the freezing cold. 🥶 day #3 back on track.
Meal Ideas
to r/omad by A_British_Villain
3 weeks ago
How much can I eat per OMAD? I want to maximise Protein and consume minimal carbs; is 3000cal reasonable for a single meal, or does OMAD lean toward calorie restriction?
Beginner Questions
to r/omad by itsgonnabemonday
3 weeks ago
Is OMAD anti-aging?? What other benefits have you noticed (not just weight loss)
Beginner Questions
to r/omad by Funnymaninpain
2 months ago
Thank you OMAD for sropping food from running my life.
Success Story
to r/omad by Dirtyninjaz89
3 weeks ago
I just want to say thank you to you guys!!!
Success Story
to r/omad by Wat3rmelonSug4r
3 months ago
Preview thumbnail for From 218 to 198 in 36 days! image
From 218 to 198 in 36 days!
to r/omad by Lett3rsandnum8er5
4 months ago
Starting OMAD in 3 weeks. How do you cope with "missing out" and/or commentary?
Beginner Questions
to r/omad by SameTransportation49
5 months ago
Is ground beef good for OMAD
Discussion
to r/omad by SameTransportation49
5 months ago
What time should I workout?
Beginner Questions
to r/omad by GroundbreakingAd123
6 months ago
1 week progress discussion
Discussion
to r/omad by Asleep-Egg-9095
6 months ago
is this healthy
Beginner Questions
to r/omad by Salt-Law-Brute
6 months ago
Scrambled Eggs / OMAD
Food Pic
to r/omad by funlovers2
8 months ago
Fluid and OMAD question
Beginner Questions
to r/omad by Previous_Attempt_483
5 months ago
Protein intake
Beginner Questions
to r/omad by Neat_Fan_8889
2 months ago
Advice for a beginner
Beginner Questions
to r/omad by thefinalthrowaway22
3 weeks ago
OMAD, but…
Discussion
to r/omad by Lett3rsandnum8er5
4 months ago
OMAD-Curious, IF veteran. Should I switch?
Beginner Questions
to r/omad by MyTransResearch
9 months ago
Just made r/FrugalOMAD to post specifically about making our meals as inexpensive as possible.
Meal Ideas
to r/omad by MyTransResearch
9 months ago
Day 3: Simultaneously feeling full and hungry (pre-meal)?
Beginner Questions
to r/omad by MyTransResearch
9 months ago
Day 2: Seeking Advice
Beginner Questions
to r/omad by kenny4179
11 months ago
Preview thumbnail for omad tonight image
omad tonight
Food Pic
to r/omad by kenny4179
11 months ago
question about extended fasts.
Discussion
to r/omad by kenny4179
11 months ago
Preview thumbnail for today's omad. image
today's omad.
Food Pic
to r/omad by BigHorror1081
11 months ago
Omad
Beginner Questions