r/omad

172,844 subscribers

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Discussion Food Pic Progress Pic Discussion Beginner Questions Meal Ideas Food Pic 26 F/X | 5’7 | SW:218| CW: 198 | GW: 175 | day 36 Success Story

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to r/omad by reyramirez27

1 year ago

Progress pic. Cw:208 sw:225 goal weight 190lbs.

Progress Pic

Posted by reyramirez27

Account Strength

90%

Account Age

6 years

Verified Email

Yes

Verified Flair

Total Karma

1,059

Link Karma

110

Comment Karma

848

Profile updated: 8 hours ago

Posts updated: 4 months ago

to r/omad

4 years ago

to r/omad by GuitarLover78

2 months ago

OMAD is amazing!

Progress Pic

Posted by GuitarLover78

Account Strength

100%

Account Age

4 years

Verified Email

Yes

Verified Flair

Total Karma

4,952

Link Karma

3,711

Comment Karma

1,223

Profile updated: 4 hours ago

Posts updated: 1 month ago

to r/omad

4 years ago

to r/omad by scottydoesntknowwww

1 year ago

Preview thumbnail for FIRST DAY: Wanted to post this to start my OMAD journey and keep myself accountable. M|26|5’9”|SW:170lbs|CW:170lbs|GW:145lbs|Keto w OMAD 23:1| Motivate me! image

357

Progress Pic

Posted by scottydoesntknowwww

Account Strength

100%

Account Age

4 years

Verified Email

Yes

Verified Flair

Total Karma

1,744

Link Karma

1,048

Comment Karma

533

Profile updated: 3 hours ago

Posts updated: 1 year ago

to r/omad

4 years ago