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r/intuitiveeating

50,137 subscribers
Intuitive eating is a way to reclaim your time and health from dieting and relearn how to eat in a way that feels intuitive like we do before diet culture begins to influence us. It is founded by Elyse Resch and Evelyn Tribole, as outlined in their popular book Intuitive Eating: An Anti-Diet Revolutionary Approach.

We're here to cultivate healthy conversations and build a strong community around intuitive eating and the rejection of diet culture. For more information see the about section!

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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Wins TRIGGER WARNING Recommendation Advice Weight Talk TRIGGER WARNING Gentle Nutrition Can I have a recommendation? Joyful Movement Struggle Rant
New Top (24hr) Top (Week) Top (Month)
to r/intuitiveeating by feltqtmightdlt
1 month ago
I don't like the way I look in pictures and videos
Weight Talk TRIGGER WARNING
to r/intuitiveeating by feltqtmightdlt
4 months ago
Extra hungry when I miss meals
Gentle Nutrition
to r/intuitiveeating by eighteencarps
3 months ago
Movement is not joyful for me
Joyful Movement
to r/intuitiveeating by eighteencarps
3 months ago
ARFID AND IE
Struggle
to r/intuitiveeating by feltqtmightdlt
11 months ago
Resistance to Weight Changes
TRIGGER WARNING
to r/intuitiveeating by eighteencarps
3 months ago
I don’t have any sense of thirst
Advice
to r/intuitiveeating by Same_Introduction_57
9 months ago
What do you do if a doctor tells you to lose weight?
TRIGGER WARNING
to r/intuitiveeating by feltqtmightdlt
11 months ago
Physical discomfort in my new body
TRIGGER WARNING
to r/intuitiveeating by adethia
10 months ago
Yesterday my diet included cheesecake
Wins
to r/intuitiveeating by feltqtmightdlt
1 year ago
Help embracing the fluctuations
TRIGGER WARNING
to r/intuitiveeating by vrpoljanin
1 year ago
IE , gym, and spirituality.
Recommendation
to r/intuitiveeating by rancid_vibes
1 week ago
Friendly reminder that your body doesn't "burn calories"
Rant
to r/intuitiveeating by disarray27
1 year ago
Sometimes Intuitive Eating looks like...
Wins
to r/intuitiveeating by kimberlymarie30
1 year ago
New to IE
to r/intuitiveeating by disarray27
1 year ago
Seriously crazy cravings today...
to r/intuitiveeating by Gabriella_123
4 months ago
Is there a chatroom for this sub?
to r/intuitiveeating by Causarius
6 months ago
How to approach intuitive eating when you've never restricted?