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r/gzcl

27,063 subscribers
A source for all GZCL related questions and content. A helpful community that shares knowledge and motivates one another. /u/GZCL pops in and answers questions, mods are helpful, as are other lifters.


Posting in this sub may invalidate natty card.

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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In depth question / analysis Program Critique GZCL
New Top (24hr) Top (Week) Top (Month)
to r/gzcl by Vague-Screen-Name
1 month ago
t3 progression in the rippler
In depth question / analysis
to r/gzcl by Vague-Screen-Name
1 month ago
Replacing T3 exercises due to equipment limitations
Program Critique
to r/gzcl by camelCase69420
4 months ago
T3 Noob Question and Routine Tweaks
In depth question / analysis
to r/gzcl by camelCase69420
4 months ago
New to GZCLP: Routine Check Appreciated!
In depth question / analysis
to r/gzcl by eriksanjay
3 months ago
Which program for intermediate/advanced?
In depth question / analysis
to r/gzcl by dbshananjaj
5 months ago
Preview thumbnail for Will this help me with my goals? image
Will this help me with my goals?
Program Critique
to r/gzcl by bookjuicedial
5 months ago
Could i apply the GG burrito philosophy to the gzclp "template" ? (or in otherwise, 3x/week MWF routine)
In depth question / analysis
to r/gzcl by KnowledgeHuman7613
1 year ago
Preview thumbnail for Feedback needed on chest and arms program image
Feedback needed on chest and arms program
Program Critique
to r/gzcl by KnowledgeHuman7613
1 year ago
Preview thumbnail for Trying to build up my chest and arms - how does my program look? image
Trying to build up my chest and arms - how does my program look?
Program Critique
to r/gzcl by DustoXx
1 year ago
starting gzclp (Can someone recommend me a 4-day program)
to r/gzcl by Cedric_the_Pride
4 months ago
What can I do to replace BB squat if my gym doesn't have a squat rack?
to r/gzcl by theteester
3 months ago
Preview thumbnail for Squat form check, any tips? Bar path? image
Squat form check, any tips? Bar path?
to r/gzcl by R4c3_Bait
1 year ago
Too many reps on t1 amrap??
to r/gzcl by CBRN_IS_FUN
1 month ago
which days to do accessories?
to r/gzcl by Jaxper
10 months ago
J&T2/VDIP Mashup - Custom version of J&T2, with VDIP implementation
to r/gzcl by Jaxper
10 months ago
Looking to get some feedback on my planned J&T2.0 routine (gym details and link to routine inside)