Replacing T3 exercises due to equipment limitations

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I'll be heading overseas soon, and the only gym I'll have access to only has dumbbells, barbells, benches, and squat racks. I'm looking to replace T3 exercises found in UHF 5 week that require equipment I won't have.

Current stats are 5'8", 175 lbs, with a 285 lb bench, 345 lb squat, and 445 lb deadlift.

Exercises I am looking to replace are:

V Grip Cable Row
Leg Curl
Pec Deck
Hyper Extension
Cable Overhead Tricep Extension
Lat Pulldown

What do you recommend? Ideally, the replacements would perform the same function as the original T3 exercises, but if there's not quite a one-for-one swap, the next best alternative is fine too.

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Posted: 3 months ago
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