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Hey all, I'd like to try GZCL for the first time. I've done some research but I don't think there's a consensus for which program is better for intermediate/advanced lifters. My PRs are (in kilos):
Squat: 210kg Bench: 120x6, 130x2 Deadlift: 250kg
My technique is good but I haven't made progress for over half a year. I'm getting more consistent at around the 90-95% range but haven't been able to hit new PRs at all. This is why I wanna try something new and different. I've read some reviews and explanations for GZCL but I don't know which program suits best. My goal is is to set new PRs by the end of this year or by the start of the next year. Length of the program doesn't matter, could be a 5 week program that I repeat 3-4 times or a 9 week program that I repeat 2 times. All I want is strength gains and to squat 220-230, bench close to 150 for a 1RM and deadlift 260-270. I'm fairly busy throughout the day but I can still workout 3-5 days a week. I prefer 3-4 days though.
I'm thankful for any recommendation and wish you all a nice day. God bless you
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- 5 months ago
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