Okay, so I asked for a routine check and advice the other day, and appreciated the help:

https://www.reddit.com/r/gzcl/s/2mwBo8xa3p

I am going to incorporate barbell squats as others said in place or dumbbell squats. However, looking at my routine further, I feel there are some gaps and I don’t know if I should worry.

If you take a look at the routine, there are no chest and quad exercises on B1 or B2, and nothing for the hammys on A2. I don’t want to increase the number of exercises really because I’m pushing my time, but will consider adding a sixth movement for each day.

Because I do run this three days a week, it means some weeks, I will only work chest/quads once. That’s not filling me with good gains or vibes.

Is the answer simply to add another T3 to each day?

Even so, some body part will miss out it seems, which then makes me think a seventh exercise should be in there. This is really pushing my time.

I could drop the bicep curls, but then how will girls know I am swole? 🤔😂 Seriously though, I don’t think bicep is covered enough without them. The seated rows and face pulls might be enough.

What should I consider to solve this puzzle?

Also, I don’t see anything about what to do if you fail a T3 set. So, for instance, say I can only do 12 reps on my first set of lat raises. What happens then? Drop the weight for subsequent sets, and keep doing that until I can do 15-25?