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r/couchto5k

11,902 subscribers
Couch to 5K plans are programmes designed to get folks off the sofa and able to run 5 kilometres multiple times a week. In r/couchto5k, we share questions, advice, encouragement, tips, and support for people at all stages of a Couch to 5K plan. Whether you’re just considering it, you’ve just started, you’re halfway through, or you’ve completely finished, we welcome you to join in the conversations!

Moderators

Updated Jan 2, 2024
u/Rangerkeith Active
Added 4 years ago

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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tips and tricks to 5k personal achievement to 5k question to 5k
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to r/couchto5k by final_fun2098
3 months ago
What’s after Couch to 5k?
question to 5k
to r/couchto5k by TheWullyD
2 months ago
Soreness
question to 5k
to r/couchto5k by lordbyronwalez
5 months ago
Week 5 complete 💪🏽
personal achievement to 5k
to r/couchto5k by Luxbae621
3 months ago
I've been having some weird things happen during and after runs.
question to 5k
to r/couchto5k by IBellaMarie
5 months ago
Starting today
question to 5k
to r/couchto5k by cookie2137
3 months ago
Getting started while overweight
question to 5k
to r/couchto5k by Ohmylentils
1 year ago
How do you distract yourself from focusing on time/mileage?
tips and tricks to 5k