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Hello all,
So, I got the crazy idea in my mind that this year I will run a 5K. I have never ran in the past, but I have done sports and regularly take different workout classes.
The idea of running seems empowering, and focusing on my cardiovascular health this year is a goal.
Anyone start off at point 0 and able to make it happen? Iām also overweight and have been my whole life so Iām a little worried Iām not as capable as most.
Good vibes, tips, tricks and all things are appreciated!
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