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Soreness
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Hey folks I’ve only just started with couchto5k. I’m 38 and around 18st, after my first jog on Wednesday, the muscles on the front of my thighs were burning! (I was expecting it) I did stretch and warm up before, and stretched again afterwards. I was planning on going out tonight again, however my muscles are still pretty sore. Should I go anyway or should I wait until the pain subsides? Thanks in advance.
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