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I’ve been on a weight loss journey for about a year now. I’m 5’8” and started at ~350 and am now down to ~270. I workout regularly, going to the gym and cycling 4-5 days a week for 45-60 minutes or doing the elliptical for 30-45 minutes. I have a desk job but I try to regularly go on 2-3 mile walks a few days a week. I want to try getting into running but I’m nervous given that I’m still overweight. Does anyone have any experience/advice for running while still overweight? Is it better for me to continue exercising with other methods?
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- 10 months ago
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