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r/traumatoolbox

24,869 subscribers
A place to seek or share coping strategies, resources, art, music, videos, and other survivor tools.

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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General Question Needing Advice Trigger Warning Seeking Support :removed: Removed Giving Advice Discussion Resources Research/Study
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to r/traumatoolbox by Own-Performance-4964
6 months ago
23 tired of wasting away, but not doing anything about it.
Needing Advice
to r/traumatoolbox by Special-Extreme9450
7 months ago
Coping through impossible beauty standards
Needing Advice
to r/traumatoolbox by Freya_Unchained
1 year ago
Spousal Support
Needing Advice
to r/traumatoolbox by Fiddlehead26
1 year ago
How to have a healthy sexuality?
Trigger Warning
to r/traumatoolbox by HornyMechanic89
1 year ago
Please Help This is to vent and try to get something off my chest
Seeking Support
to r/traumatoolbox by chronikally_cautious
11 months ago
Need coping skills and resources to help myself and my toddler.
Needing Advice
to r/traumatoolbox by Paradoxbuilder
6 months ago
Can VR be used in the healing of trauma and mental illness?
Discussion
to r/traumatoolbox by snaggeltooth
1 year ago
how does it feel to have processed and healed from trauma?
General Question
to r/traumatoolbox by Outrageous_Evening_9
1 year ago
I was roofied at a bar in New York and I can't help but feel like
Trigger Warning
in New York City
to r/traumatoolbox by Badartist888
1 year ago
Books that help dealing with repressed emotions (not spiritual)
Needing Advice
to r/traumatoolbox by RoseQuartzPeony
1 year ago
I truly do not know to heal
Needing Advice
to r/traumatoolbox by harty1l
1 year ago
How am I meant to cope? [TW:Abuse, Depression]
Seeking Support
to r/traumatoolbox by harty1l
1 year ago
Trauma Resurging? (TW:Abuse)
Trigger Warning
to r/traumatoolbox by hellersins
9 months ago
Preview thumbnail for We hold the power. image
We hold the power.
Giving Advice
to r/traumatoolbox by Icy-Health-5201
1 year ago
what a day. TW: sexual content, r*pe.
Seeking Support
to r/traumatoolbox by hellersins
9 months ago
Preview thumbnail for you rescue you image
you rescue you
Giving Advice
to r/traumatoolbox by RoseQuartzPeony
1 year ago
I don’t know how to heal
Needing Advice
to r/traumatoolbox by freekycple
9 months ago
Lifetime abhorrent behavior/desires
to r/traumatoolbox by manofaction92
2 months ago
Preview thumbnail for anxiety by dr mark cross book review image
anxiety by dr mark cross book review
to r/traumatoolbox by manofaction92
2 months ago
Preview thumbnail for cupids poison arrow book review - great read for anxiety and depression image
cupids poison arrow book review - great read for anxiety and depression
to r/traumatoolbox by manofaction92
2 months ago
Preview thumbnail for the body keeps the score book review image
the body keeps the score book review
to r/traumatoolbox by manofaction92
2 months ago
Preview thumbnail for rewire your anxious brain book review image
rewire your anxious brain book review
to r/traumatoolbox by manofaction92
2 months ago
Preview thumbnail for a discussion on overcoming fear image
a discussion on overcoming fear
to r/traumatoolbox by samlir
9 months ago
Preview thumbnail for Learn how to Stop PTSD Nightmares with Dr Justin Havens Quick and easy technique and it can help with processing trauma as well image
Learn how to Stop PTSD Nightmares with Dr Justin Havens Quick and easy technique and it can help with processing trauma as well