Ok, please no judgement. My relationship is ending. It is a long term relationship of 10 years (not married, US based) and we share a toddler. We both love each dearly however, after identifying as bi for years I am coming out as lesbian. This has been a process that still involves therapy.

I am looking for all the skills and resources I can find. I struggle big time with emotional regulation as I have ADHD. I also struggle badly with anxiety attacks and I am working through codependency.

Can anyone provide any coping skills, grounding techniques, journal prompts for myself? I really am trying to keep it together for my toddler.