r/PHitness

298,611 subscribers

Welcome to r/Phitness! This subreddit was made for anything fitness and health-related focused locally in Philippines.

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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Gym/Training Area Supplements Newbie Weightloss Nutrition Discussion 5'10" | 69 kg | 64 kg | Weight training to increase muscle mass Lifting/Training 178 | 74 | 74 | 72 /Physique Progress Pics Founder | 6'1 | 240 | 240 | 180 Gear/Equipment Review #PermaBulk, always 5'7 | 96.5KG | 94.4KG | 80KG/Lean Weekly thread Monthly thread Memes Victory Sundays Rant Wednesdays 80 | 76 | Goal Weight: 60kg. 5'6" | 52kg (no goals in terms of weight) 5'7" | 54KG | 65KG | 90KG Height | Starting Weight | Current Weight | Goal Weight/Physique 5'7 | 198lbs | 185 lbs | 160lbs

New Top (24hr) Top (Week) Top (Month)

to r/PHitness by Mammoth-Reporter7388

2 days ago

Lower Back exercise to reduce pain

Lifting/Training

Posted by Mammoth-Reporter7388

Account Strength

70%

Account Age

3 years

Verified Email

Yes

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Total Karma

1,456

Link Karma

674

Comment Karma

782

Profile updated: 3 hours ago

Posts updated: 1 day ago

to r/PHitness

3 days ago

to r/PHitness by mtravino10

4 days ago

For The AF SM North Branch members..

Newbie

Posted by mtravino10

Account Strength

60%

Account Age

3 years

Verified Email

Yes

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Total Karma

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Comment Karma

Profile updated: 5 days ago

Posts updated: 4 days ago

to r/PHitness

6 days ago

to r/PHitness by francoloco1092

28 minutes ago

Any Jiu-Jitsu training gyms ...

Gym/Training Area

Posted by francoloco1092

Account Strength

90%

Account Age

2 years

Verified Email

Yes

Verified Flair

Total Karma

8,948

Link Karma

6,934

Comment Karma

1,958

Profile updated: 3 days ago

Posts updated: 28 minutes ago

to r/PHitness

1 week ago

to r/PHitness by QuietKaleidoscope169

1 week ago

Success stories or tips for lower back injury

Discussion

Posted by QuietKaleidoscope169

Account Strength

70%

Account Age

2 years

Verified Email

Yes

Verified Flair

Total Karma

1,030

Link Karma

947

Comment Karma

Profile updated: 6 days ago

Posts updated: 18 hours ago

to r/PHitness

1 week ago

to r/PHitness by RulerofHumanEgo

1 week ago

I just started, having fun, and I have 0 idea on what I am doing...

Newbie

Posted by RulerofHumanEgo

Account Strength

40%

Account Age

1 year

Verified Email

Yes

Verified Flair

Total Karma

461

Link Karma

343

Comment Karma

118

Profile updated: 5 days ago

Posts updated: 1 day ago

to r/PHitness

1 week ago

to r/PHitness by smokeymountain1345

1 week ago

Which brand of shirataki rice is the best?

Weightloss

Posted by smokeymountain1345

Account Strength

40%

Account Age

4 months

Verified Email

Yes

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Total Karma

126

Link Karma

111

Comment Karma

Profile updated: 2 hours ago

Posts updated: 1 week ago

to r/PHitness

1 week ago

to r/PHitness by IxyLanxy

1 week ago

212

im afraid to go to the gym.

Newbie

Posted by IxyLanxy

Account Strength

50%

Account Age

2 years

Verified Email

Yes

Verified Flair

Total Karma

199

Link Karma

107

Comment Karma

Profile updated: 3 days ago

to r/PHitness

2 weeks ago 1 comment

to r/PHitness by New-Exit-1638

3 weeks ago

SCAM! - PHI FITNESS GYM / FITNESS ENTHUSIASTS GYM hi

Discussion

Posted by New-Exit-1638

Account Strength

40%

Account Age

3 months

Verified Email

Yes

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Comment Karma

Profile updated: 2 days ago

Posts updated: 1 week ago

to r/PHitness

4 weeks ago

to r/PHitness by UnicornProtein2520

3 weeks ago

159

Sublimated jersey shirt as an alternative to compression shirt for dudes with gyno

Discussion

in New Jersey

Posted by UnicornProtein2520

Account Strength

40%

Account Age

6 months

Verified Email

Yes

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Total Karma

399

Link Karma

305

Comment Karma

Profile updated: 14 hours ago

to r/PHitness

4 weeks ago in New Jersey 1 comment

to r/PHitness by Extreme_Facade09

2 weeks ago

Bloom Supplements

Supplements

Posted by Extreme_Facade09

Account Strength

60%

Account Age

1 year

Verified Email

Yes

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Total Karma

3,055

Link Karma

1,750

Comment Karma

1,305

Profile updated: 4 days ago

Posts updated: 1 day ago

to r/PHitness

1 month ago

to r/PHitness by LEIDENZERO

1 month ago

2,406

2022-2024 progress

Progress Pics

Posted by LEIDENZERO

Account Strength

70%

Account Age

3 years

Verified Email

Yes

Verified Flair

Total Karma

1,454

Link Karma

1,135

Comment Karma

319

Profile updated: 4 days ago

to r/PHitness

1 month ago 1 comment

to r/PHitness by quecquec

1 month ago

Please help me lose weight >:

Discussion

Posted by quecquec

Account Strength

40%

Account Age

2 months

Verified Email

Yes

Verified Flair

Total Karma

104

Link Karma

Comment Karma

Profile updated: 1 day ago

Posts updated: 1 month ago

to r/PHitness

1 month ago

to r/PHitness by Due_Pollution2841

3 weeks ago

PROTEIN, WHOLE FOOD!

Nutrition

Posted by Due_Pollution2841

Account Strength

50%

Account Age

7 months

Verified Email

Yes

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Total Karma

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Comment Karma

Profile updated: 5 days ago

Posts updated: 3 weeks ago

to r/PHitness

1 month ago

to r/PHitness by caramelmachaTWO

1 month ago

face fat

Nutrition

Posted by caramelmachaTWO

Account Strength

60%

Account Age

1 year

Verified Email

Yes

Verified Flair

Total Karma

1,814

Link Karma

995

Comment Karma

819

Profile updated: 5 days ago

Posts updated: 4 weeks ago

to r/PHitness

1 month ago

to r/PHitness by xGeoDaddyx

3 weeks ago

118

Welp, I had a good run

Progress Pics

Posted by xGeoDaddyx

Account Strength

60%

Account Age

7 months

Verified Email

Yes

Verified Flair

Total Karma

3,595

Link Karma

1,507

Comment Karma

2,088

Profile updated: 4 days ago

Posts updated: 2 weeks ago

to r/PHitness

2 months ago

to r/PHitness by d0kutofu

1 week ago

7/11 Jumbo sisig

Nutrition

Posted by d0kutofu

Account Strength

80%

Account Age

4 years

Verified Email

Yes

Verified Flair

Total Karma

243

Link Karma

180

Comment Karma

Profile updated: 1 day ago

Posts updated: 5 days ago

to r/PHitness

2 months ago

to r/PHitness by fifedegus-man

2 weeks ago

Is a 5K run a good substitute for a leg day workout?

Lifting/Training

Posted by fifedegus-man

Account Strength

70%

Account Age

2 years

Verified Email

Yes

Verified Flair

Total Karma

1,224

Link Karma

Comment Karma

1,142

Profile updated: 6 days ago

Posts updated: 2 weeks ago

to r/PHitness

2 months ago

to r/PHitness by c_oh

4 weeks ago

385

New gym pet peeve

Gym/Training Area

Posted by c_oh

Account Strength

80%

Account Age

4 years

Verified Email

Yes

Verified Flair

Total Karma

345

Link Karma

183

Comment Karma

162

Profile updated: 2 days ago

to r/PHitness

2 months ago 1 comment

to r/PHitness by Anonymous_32134

1 month ago

535

Day 1 to Fitness Goal

Posted by Anonymous_32134

Account Strength

90%

Account Age

6 years

Verified Email

Yes

Verified Flair

Total Karma

789

Link Karma

189

Comment Karma

600

Profile updated: 1 day ago

5'7 | 96.5KG | 94.4KG | 80KG/Lean

to r/PHitness

2 months ago 1 comment

to r/PHitness by Mammoth-Reporter7388

1 week ago

Masarap ba Athlene Vegan Dark Choco?

Supplements

Posted by Mammoth-Reporter7388

Account Strength

70%

Account Age

3 years

Verified Email

Yes

Verified Flair

Total Karma

1,456

Link Karma

674

Comment Karma

782

Profile updated: 3 hours ago

Posts updated: 1 day ago

to r/PHitness

2 months ago

to r/PHitness by Rndmshts

6 days ago

10,000 steps per day

Posted by Rndmshts

Account Strength

60%

Account Age

1 year

Verified Email

Yes

Verified Flair

Total Karma

3,421

Link Karma

1,167

Comment Karma

2,254

Profile updated: 3 days ago

Posts updated: 4 days ago

Height | Starting Weight | Current Weight | Goal Weight/Physique

to r/PHitness

2 months ago

to r/PHitness by fgtouille

3 days ago

i get lazy mid workout sessions

Posted by fgtouille

Account Strength

60%

Account Age

3 years

Verified Email

Yes

Verified Flair

Total Karma

449

Link Karma

192

Comment Karma

257

Profile updated: 4 days ago

Posts updated: 3 days ago

5'7 | 198lbs | 185 lbs | 160lbs

to r/PHitness

2 months ago

to r/PHitness by AstherielleSoriah

4 weeks ago

What do you eat (or supplements) to feel full all day?

Supplements

Posted by AstherielleSoriah

Account Strength

50%

Account Age

10 months

Verified Email

Yes

Verified Flair

Total Karma

1,207

Link Karma

153

Comment Karma

1,054

Profile updated: 1 day ago

to r/PHitness

2 months ago 1 comment

to r/PHitness by Due_Pollution2841

3 weeks ago

INJURY, help.

Discussion

Posted by Due_Pollution2841

Account Strength

50%

Account Age

7 months

Verified Email

Yes

Verified Flair

Total Karma

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Comment Karma

Profile updated: 5 days ago

Posts updated: 3 weeks ago

to r/PHitness

2 months ago

to r/PHitness by Southern-Table-9952

3 weeks ago

Is Kenny’s chicken fillet meal healthy?

Nutrition

Posted by Southern-Table-9952

Account Strength

40%

Account Age

1 year

Verified Email

Yes

Verified Flair

Total Karma

148

Link Karma

133

Comment Karma

Profile updated: 16 hours ago

Posts updated: 1 week ago

to r/PHitness

2 months ago