Coming soon - Get a detailed view of why an account is flagged as spam!
view details

r/CBT

25,265 subscribers
CBT (Cognitive behavioral therapy): often short term form of psychotherapy originally designed to treat depression, but is now used for a variety of mental health problems.

Moderators

Updated Feb 5, 2024
u/Low-improvement_18 Active
Added 1 year ago

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

New Top (24hr) Top (Week) Top (Month)
to r/CBT by ko5taki29
3 months ago
How to start with positive affirmations and flipping negative thoughts into positive ones via cbt?
to r/CBT by ko5taki29
3 months ago
Fairly new therapist looking for a good cbt audiobook
to r/CBT by ProfessionalNose6520
4 months ago
Doing Cognitive Behavioral Therapy for my sex life. I'm confused about what cognitive distortion this thought would be.
to r/CBT by ProfessionalNose6520
4 months ago
feeling completely relief from depression
to r/CBT by rG-TitanUp
7 months ago
This quote hit home - especially while coping with automatic thoughts….
to r/CBT by aleska_xo
2 months ago
CBT success stories
to r/CBT by jolieannn
9 months ago
Body focused repetitive behaviors
to r/CBT by TheGeekAndTheBeast
10 months ago
How to prove to myself my opinions matter?
to r/CBT by ggmp93
5 months ago
Social anxiety as an adult
to r/CBT by runningupthathill78
3 months ago
Talk me back off the ledge (trust issues in marriage)
to r/CBT by SlowToast87
2 months ago
Preview thumbnail for First timer.. in Bc any tips and or friends? image
First timer.. in Bc any tips and or friends?