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r/C25K

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Week 5 Selfie Advice Needed Week 1 Motivation Week 8 W1D3 DONE! W5D1 W2D2 W1D1 DONE! Week 1 Selfie W4D1 Week 4 W5D3 W3D1 Advice Needed Week 2 Week 4 Week 6 W4D2 W1D1 Advice W5D2
New Top (24hr) Top (Week) Top (Month)
to r/C25K by beattgirrl
1 year ago
Preview thumbnail for W5D3x3. I DID IT! I made it all 20 min with no stops! I can hardly believe it. You guys, all of you, are the best. Keep up the good work. image
W5D3x3. I DID IT! I made it all 20 min with no stops! I can hardly believe it. You guys, all of you, are the best. Keep up the good work.
to r/C25K by beattgirrl
1 year ago
Preview thumbnail for Week 5 Day 3 take 2! I made it 14 minutes before pausing to walk for maybe 3-4 mins, then finished out the last 6. It was hard to get going again, but I did it! Hopefully on Thursday I can make it at least 15 mins. Content to stay here until I get that W!! image
Week 5 Day 3 take 2! I made it 14 minutes before pausing to walk for maybe 3-4 mins, then finished out the last 6. It was hard to get going again, but I did it! Hopefully on Thursday I can make it at least 15 mins. Content to stay here until I get that W!!
to r/C25K by beattgirrl
1 year ago
Preview thumbnail for Hi again 🙃 I’m still here! Finished W5D2x3?4? And W5D3(more or less)! I stopped after 10 mins and walked for about three, then did the second 10. I’m encouraged that I’m not out of breath when I stop, normally just over heated or my muscles are tight. W5D3 again tomorrow! image
Hi again 🙃 I’m still here! Finished W5D2x3?4? And W5D3(more or less)! I stopped after 10 mins and walked for about three, then did the second 10. I’m encouraged that I’m not out of breath when I stop, normally just over heated or my muscles are tight. W5D3 again tomorrow!
to r/C25K by cass2769
9 months ago
Stepping away from the app a bit has been good I think
to r/C25K by beattgirrl
1 year ago
Preview thumbnail for W5D1 x3 After eating delicious, yet terrible food on Easter, yesterday’s run was HARD. Didn’t realize what an enormous effect it would have on my exercise. Garbage in, garbage out, I guess. Thursday will be better, I hope. Also, question in the comments!~ image
W5D1 x3 After eating delicious, yet terrible food on Easter, yesterday’s run was HARD. Didn’t realize what an enormous effect it would have on my exercise. Garbage in, garbage out, I guess. Thursday will be better, I hope. Also, question in the comments!~
to r/C25K by cass2769
9 months ago
Getting over this hump
to r/C25K by beattgirrl
1 year ago
Preview thumbnail for Hi Friends!! Still here! Was a totally gross week weather wise, so only got out twice. Repeated W5D1 yesterday to get back in the groove. Happy Resurrection Day! image
Hi Friends!! Still here! Was a totally gross week weather wise, so only got out twice. Repeated W5D1 yesterday to get back in the groove. Happy Resurrection Day!
to r/C25K by beattgirrl
1 year ago
Preview thumbnail for Week 5 Day 2 Take 2. Another win! Ran the 2x8 minutes, but still only averaging about half a mile each set. Going to hang out here for a bit and see if I can’t get closer to the “recommended” 3/4 mile. Will attempt W5D3 next week? image
Week 5 Day 2 Take 2. Another win! Ran the 2x8 minutes, but still only averaging about half a mile each set. Going to hang out here for a bit and see if I can’t get closer to the “recommended” 3/4 mile. Will attempt W5D3 next week?
to r/C25K by beattgirrl
1 year ago
Preview thumbnail for Week 5 Days 1 + 2 complete! Going to hang out on W5D2 for a week before jumping to the 20(!!) minute run for Day 3. I feel good about how I’ve been doing and I need to keep racking up wins lol. Right now these runs are about the only thing keeping me sane, and I can’t believe I’m even saying that... image
Week 5 Days 1 + 2 complete! Going to hang out on W5D2 for a week before jumping to the 20(!!) minute run for Day 3. I feel good about how I’ve been doing and I need to keep racking up wins lol. Right now these runs are about the only thing keeping me sane, and I can’t believe I’m even saying that...
to r/C25K by hetgeluidvanrijp
2 weeks ago
What to do when you plateau?
Advice Needed
to r/C25K by beattgirrl
1 year ago
Preview thumbnail for Week 4 Day 3 completed!!! I may still repeat it, not feeling super confident moving forward. But, week 5 day 1 technically has 1 less minute of running, and longer walking breaks in between... I obviously haven’t made up my mind lol. Thank you guys so much for the ongoing support! image
Week 4 Day 3 completed!!! I may still repeat it, not feeling super confident moving forward. But, week 5 day 1 technically has 1 less minute of running, and longer walking breaks in between... I obviously haven’t made up my mind lol. Thank you guys so much for the ongoing support!
to r/C25K by cass2769
9 months ago
A little bummed but I won't give up
to r/C25K by beattgirrl
1 year ago
Preview thumbnail for Week 4 Day 3. It whooped my butt. I was unprepared for the beating sun and accompanying heat. I only made it running for about 12 of the 16 scheduled minutes before I nearly threw up. Had to take a break in the shade just to make it back to the car. Repeating the day tomorrow. No shame in my game!! image
Week 4 Day 3. It whooped my butt. I was unprepared for the beating sun and accompanying heat. I only made it running for about 12 of the 16 scheduled minutes before I nearly threw up. Had to take a break in the shade just to make it back to the car. Repeating the day tomorrow. No shame in my game!!
to r/C25K by beattgirrl
1 year ago
Preview thumbnail for Another day done, and another red faced, sweaty selfie! Week 4 Day 2 finished. Let’s not joke though, I nearly quit. I wanted to quit. But a friend was with me and we were able to keep each other motivated ❤️ image
Another day done, and another red faced, sweaty selfie! Week 4 Day 2 finished. Let’s not joke though, I nearly quit. I wanted to quit. But a friend was with me and we were able to keep each other motivated ❤️
to r/C25K by plsgivemeac
2 months ago
Preview thumbnail for My first run in years! Before giving C25K a try I wanted to see how far I could run without stopping! image
My first run in years! Before giving C25K a try I wanted to see how far I could run without stopping!
to r/C25K by beattgirrl
1 year ago
Preview thumbnail for Week 4 Day 1 all done! Did it yesterday in the small window when it wasn’t raining. I still can’t believe it. 16 minutes of running! Looking forward to tomorrow! image
Week 4 Day 1 all done! Did it yesterday in the small window when it wasn’t raining. I still can’t believe it. 16 minutes of running! Looking forward to tomorrow!
to r/C25K by cass2769
9 months ago
Overcoming back pain
to r/C25K by beattgirrl
1 year ago
Preview thumbnail for Welp, I finished Week 3. Felt something pop in my knee on the second set. Going home to ice. I’ve been walking on my days in between runs, but I think tomorrow shall be a full on rest day. See you homies next week. image
Welp, I finished Week 3. Felt something pop in my knee on the second set. Going home to ice. I’ve been walking on my days in between runs, but I think tomorrow shall be a full on rest day. See you homies next week.
to r/C25K by beattgirrl
1 year ago
Preview thumbnail for Week 3 Day 2 ✅ I did not enjoy today’s run, but I did it! I’ve found that keeping my eyes focused on something in the distance while I jog really helps me not count the individual seconds as they tick SO SLOWLY by. Hope it still helps next week when I make the jump to 5 mins... image
Week 3 Day 2 ✅ I did not enjoy today’s run, but I did it! I’ve found that keeping my eyes focused on something in the distance while I jog really helps me not count the individual seconds as they tick SO SLOWLY by. Hope it still helps next week when I make the jump to 5 mins...
to r/C25K by beattgirrl
1 year ago
Preview thumbnail for Week 3 Day 1 completed! I was definitely praying towards the end of those 3 minute runs, but I made it through! image
Week 3 Day 1 completed! I was definitely praying towards the end of those 3 minute runs, but I made it through!
to r/C25K by beattgirrl
1 year ago
Preview thumbnail for Week 2 DONE! Thank you guys for all the support. Week three doesn’t seem as daunting with you guys all with me! image
Week 2 DONE! Thank you guys for all the support. Week three doesn’t seem as daunting with you guys all with me!
to r/C25K by beattgirrl
1 year ago
Preview thumbnail for It was such a beautiful day!! After (finally!) finding a flat place close to home, I actually enjoyed today’s set! W2D2 DONE! image
It was such a beautiful day!! After (finally!) finding a flat place close to home, I actually enjoyed today’s set! W2D2 DONE!
to r/C25K by beattgirrl
1 year ago
Preview thumbnail for This is what W2D1 looks like on me. Wasn’t sure I was going to make it, but I pushed through. How many of you lovely people have repeated weeks? image
This is what W2D1 looks like on me. Wasn’t sure I was going to make it, but I pushed through. How many of you lovely people have repeated weeks?
to r/C25K by beattgirrl
1 year ago
Preview thumbnail for W1D3 done! A runner friend told me to flatten my legs up on the wall after an adequate cool down, to help further the release of lactic acid. Here’s hoping it helps! image
W1D3 done! A runner friend told me to flatten my legs up on the wall after an adequate cool down, to help further the release of lactic acid. Here’s hoping it helps!
to r/C25K by beattgirrl
1 year ago
Preview thumbnail for W1D2 in the bag! Feel better about this one than D1. Here’s to D3 on Saturday! image
W1D2 in the bag! Feel better about this one than D1. Here’s to D3 on Saturday!