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8
Stepping away from the app a bit has been good I think
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Was getting a little down about lack of progress... I had done the 20-minute run but could not replicate it again... Let alone the 22 minute one. I'm taking a little break from the c25k app And just using runkeeper right now. I have it tell me every quarter mile. So now I know that I can run half a mile without stopping... And I've done that a couple of times with walking in the middle. So next step will be to work on getting to .75 mi of running without stopping.
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- 4 years ago
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