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r/Anxietyhelp

167,294 subscribers
A place to share your thoughts, concerns, and advice related to anxiety.

Please seek professional medical help if you are in crisis.

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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Need Advice Need Help Article Giving Advice Video Personal Achievement! Question Personal Experience Discussion Self Help Strategy Research Study Informal Poll to the Community Anxiety Tips
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to r/Anxietyhelp by thslightofmine
3 days ago
Work Anxiety
Need Advice
to r/Anxietyhelp by Competitive_Brush829
1 week ago
Boundaries of friend who suffers from anxiety
Need Advice
to r/Anxietyhelp by Elveril1
3 weeks ago
My news anxiety is back
Need Advice
to r/Anxietyhelp by No_Investigator6420
1 month ago
Worse in Winter?
Need Advice
to r/Anxietyhelp by Crowzeus
1 month ago
My mind is trying to figure out how to run my life in 5 years and more time . I am desperate to live for today
Need Help
to r/Anxietyhelp by RockNJustice
1 month ago
Hey everyone! Much Love to All! The World is a great place sprinkled with some hate.
Discussion
to r/Anxietyhelp by Fluffy_Magazine222
1 month ago
How do I stop derealization/ disassociation? 23F
Need Advice
to r/Anxietyhelp by Simulationth3ry
1 month ago
How do you manage your anxiety (without medication)
Anxiety Tips
to r/Anxietyhelp by fresh_pogo_shtick
1 month ago
Anxiety and work
Need Advice
to r/Anxietyhelp by Chlorleigh
1 month ago
My body is constantly in fight or flight??
Need Advice
to r/Anxietyhelp by IntelligentRoyal3571
1 month ago
Is it ptsd? Attachment? GAD?
Discussion
to r/Anxietyhelp by s_h_a_n_n_n_0_n
2 months ago
I’ve been in denial at how severe my anxiety has become and I’m scared.
Need Advice
to r/Anxietyhelp by griz3lda
2 months ago
(Vent) OCD about my fish
Discussion
to r/Anxietyhelp by LKS333
3 months ago
Oh... I hate myself because of paranoia.
Personal Experience
to r/Anxietyhelp by Elveril1
1 month ago
I'm supposed to do grocerie shopping... But I can put a foot outside today
Discussion
to r/Anxietyhelp by Interesting_Donut9
3 months ago
Uneasy feeling in your chest
Need Advice
to r/Anxietyhelp by Fluffy_Ad1398
3 months ago
this is probably stupid & i have anxiety about posting bc of that lol but it seems to be helping me a little, so maybe even if it is stupid, it may help someone else!
Anxiety Tips
to r/Anxietyhelp by Business-Blossom
1 week ago
I need a friend right now
Need Help
to r/Anxietyhelp by Alone_Consequence326
3 months ago
I think I’m developing nervous ticks and idk how to stop it
Need Advice
to r/Anxietyhelp by Top_Bee407
4 months ago
I am to scared to like people on dating apps
Need Advice
to r/Anxietyhelp by Kindafunguy
4 months ago
Anyone up panicking?
Need Help
to r/Anxietyhelp by Elveril1
1 month ago
Anxiety keeps coming back, even social media feeds triggers it
Need Help
to r/Anxietyhelp by Particular-Life2101
2 months ago
Any tip?
Need Advice
to r/Anxietyhelp by Ok_Thoughts94
1 month ago
Work Place Fatigue
Need Advice
to r/Anxietyhelp by Elveril1
1 month ago
Any tips to stop the obsessive thoughts at night ?
Need Advice