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Any tips to stop the obsessive thoughts at night ?
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So... As you can guess, I suffer from chronic Anxiety which can be triggered by sometimes specific words or thoughts that spiral.
During the day I can mostly manage by working but once in the evening or weekend, I can't stop a part of my mind to spiral and go irrational and projet the worst outcome possible for each "obsession"
I talked with a friend at the worst and he told me that I shouldn't worry but... Any tips to just... Stop thinking for a day or so...?
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- 4 months ago
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