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Anxiety keeps coming back, even social media feeds triggers it
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Hey.
So I'm an anxious person and I usually used social media scrolling to "turn my brain off"
But it's getting tougher now as my feed somehow began being "invaded" by triggers..
I don't know what to do and I'm near to the tears at work now...
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- 3 months ago
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- reddit.com/r/Anxietyhelp...