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r/Anxietyhelp

167,294 subscribers
A place to share your thoughts, concerns, and advice related to anxiety.

Please seek professional medical help if you are in crisis.

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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Need Advice Need Help Article Giving Advice Video Personal Achievement! Question Personal Experience Discussion Self Help Strategy Research Study Informal Poll to the Community Anxiety Tips
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to r/Anxietyhelp by LKS333
2 weeks ago
Oh... I hate myself because of paranoia.
Personal Experience
to r/Anxietyhelp by Interesting_Donut9
3 weeks ago
Uneasy feeling in your chest
Need Advice
to r/Anxietyhelp by Fluffy_Ad1398
3 weeks ago
this is probably stupid & i have anxiety about posting bc of that lol but it seems to be helping me a little, so maybe even if it is stupid, it may help someone else!
Anxiety Tips
to r/Anxietyhelp by Alone_Consequence326
1 month ago
I think I’m developing nervous ticks and idk how to stop it
Need Advice
to r/Anxietyhelp by Top_Bee407
1 month ago
I am to scared to like people on dating apps
Need Advice
to r/Anxietyhelp by Kindafunguy
1 month ago
Anyone up panicking?
Need Help
to r/Anxietyhelp by Particular-Life2101
2 hours ago
Any tip?
Need Advice
to r/Anxietyhelp by Bigbusia
2 hours ago
Which medication is best for anxiety
Need Advice
to r/Anxietyhelp by Sure-Orange7068
3 days ago
I really thought I was getting better.
Need Help
to r/Anxietyhelp by AvalynnX05
1 month ago
Smixed emotions
Need Help
to r/Anxietyhelp by AvalynnX05
1 month ago
Uncooked meat anxiety
Discussion
to r/Anxietyhelp by RockNJustice
3 months ago
Hey you, I've been battling against G.A.D. my whole damn life. Anxiety will make you feel alone in a room full of family and friends. You're not alone. I've been there.
Discussion
to r/Anxietyhelp by NoWehr99
3 months ago
Male Performance Anxiety - Some perspective and experience
Giving Advice
to r/Anxietyhelp by Solarium-2024
2 months ago
Something that has helped for me
Personal Experience
to r/Anxietyhelp by NoWehr99
3 months ago
Anxiety and the Subconscious: The Tiger in the Dark
Giving Advice
to r/Anxietyhelp by Turbulent-Top3590
3 months ago
irrational anxiety?
Need Advice
to r/Anxietyhelp by FoundAmongChaos
1 month ago
Parayzed?
Need Help
to r/Anxietyhelp by Sure-Orange7068
3 days ago
I need help!
Need Advice
to r/Anxietyhelp by Due_Picture_7323
2 months ago
Preview thumbnail for I can’t accept how I look image
I can’t accept how I look
Need Help
to r/Anxietyhelp by Bravenatortot
4 months ago
i’m fucking tired of this shit. i’m so fucking done man.
Need Help
to r/Anxietyhelp by Bravenatortot
4 months ago
what is this sensation?
Need Help
to r/Anxietyhelp by Bravenatortot
4 months ago
Preview thumbnail for Worried about cholesterol. image
Worried about cholesterol.
Question
to r/Anxietyhelp by AvalynnX05
1 month ago
Ashamed
Question
to r/Anxietyhelp by Bravenatortot
4 months ago
hot flushes
Need Help
to r/Anxietyhelp by Sure-Orange7068
3 days ago
What do you guys do about derealization?
Need Advice