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r/orthotropics

67,860 subscribers
In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. Orthotropics is first and foremost about promoting healthy craniofacial development via natural or low-invasive means. "Natural means" refers to mewing and chewing, "low-invasive means" refers to usage of certain expansion devices that can be combined with mewing. As a last resort, usage of more invasive expansion devices (such as the MSE) may however also be included within Orthotropics.

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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Discussion Mewing for 1 - 6 months Progress
New Top (24hr) Top (Week) Top (Month)
to r/orthotropics by theonlyexception2006
3 months ago
Preview thumbnail for PLEASE HELP image
PLEASE HELP
to r/orthotropics by Organic-Amphibian-90
2 months ago
What is thumbpulling and how do i do it?
Discussion
to r/orthotropics by MumblejunkFondlehump
6 months ago
Preview thumbnail for Do I have good jaw forward growth? 22M image
Do I have good jaw forward growth? 22M
to r/orthotropics by Rich_Bat_5513
2 months ago
Preview thumbnail for How do I better my jawline to show from the front off my face( been mewing for about a year and half) * any tips on how to get thicker facial hair* image
How do I better my jawline to show from the front off my face( been mewing for about a year and half) * any tips on how to get thicker facial hair*
to r/orthotropics by Disastrous-Eye1378
2 months ago
Mewing Results 4 years (20 - 22 - 24)
Progress
to r/orthotropics by Establishment22
1 year ago
Is opening spaces and getting implants necessary for extraction retraction reversal (for adults)?
to r/orthotropics by NotJamilByTheWay
7 months ago
Will chewing change my face at all?
Discussion
to r/orthotropics by g_N_abcd1
7 months ago
NHS orthodontist extracted teeth when I was 13, has anyone in a similar position taken legal action?
to r/orthotropics by NotJamilByTheWay
7 months ago
Preview thumbnail for Not mewing vs mewing. Cannot breath while mewing and cannot suction hold. I am pushing here. Also notice a snoring sound when I do try to breath. Would like some help on fixing this. image
Not mewing vs mewing. Cannot breath while mewing and cannot suction hold. I am pushing here. Also notice a snoring sound when I do try to breath. Would like some help on fixing this.
to r/orthotropics by NotJamilByTheWay
7 months ago
Cannot engage posterior third. Bump under chin. Can’t see any difference when I’m mewing
Discussion
to r/orthotropics by NotJamilByTheWay
7 months ago
Preview thumbnail for Why do I have this bump under my jaw? How can I start actually seeing my jaw 🥲 image
Why do I have this bump under my jaw? How can I start actually seeing my jaw 🥲
Discussion
to r/orthotropics by Correct-Spot4363
1 year ago
Does the size of the face matter when it comes down to good facial structures?
Discussion
to r/orthotropics by LetsGetGon
1 year ago
Preview thumbnail for Nature's first MSE image
Nature's first MSE
to r/orthotropics by HankHill2160
1 year ago
Can you get a high arched palate as an adult?
Discussion
to r/orthotropics by Moon_Dog-
9 months ago
Just fitted with ALF today
to r/orthotropics by HankHill2160
1 year ago
Tip of tongue is raising and pressing against teeth during sleep.
to r/orthotropics by Apprehensive_Sun6783
1 year ago
Jaw Fatigue
to r/orthotropics by MFcrayfish
1 year ago
I feel like my teeth are narrow
to r/orthotropics by Rhythm_Thapa
11 months ago
can i chew gum with dental crown?
to r/orthotropics by HankHill2160
1 year ago
HELP! I may possibly be getting MSE or SARPE, but...
to r/orthotropics by HankHill2160
1 year ago
What is the name of the professional for me to see?
to r/orthotropics by bjtbtc
11 months ago
My upper molars being pinched in really bother me. I finally accept the reality that my tongue does not properly without me worrying about biting my tongue. What are some good points for arguing this as a medical procedure for insurance?
to r/orthotropics by HankHill2160
1 year ago
How to stop one-sided masseter and temporalis tension and growth?
to r/orthotropics by HankHill2160
1 year ago
How to cause my right temporalis to atrophy?
to r/orthotropics by Apprehensive_Sun6783
1 year ago
Hollow cheek question.