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r/AutoImmuneProtocol

19,225 subscribers
r/AutoImmuneProtocol (also known as The AIP diet) is a place for people following or wishing to learn about the Auto Immune Protocol diet. AIP is similar to Paleo but removes additional foods that are pro-inflammatory. It is designed to help people suffering from autoimmune disorders and other inflammatory problems. Post recipes, discuss anything about the diet and your experiences, learn to eat and be healthier!

Moderators

Updated Jul 13, 2023
u/twobeees Active
Added 8 years ago
u/dillpicklespears Active
Added 7 years ago
u/generic230 Active
Added 5 years ago

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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to r/AutoImmuneProtocol by softroundbrown
2 weeks ago
Preview thumbnail for Bloating from eating what I’m not supposed to. image
Bloating from eating what I’m not supposed to.
to r/AutoImmuneProtocol by FitBroAdventures
4 months ago
I have suffered from GERD since last December. I’m currently on day 5 of the AIP diet.
to r/AutoImmuneProtocol by FitBroAdventures
4 months ago
Strawberries and blackberries are AIP compliant, but they both have seeds in them… I thought we weren’t supposed to eat seeds?
to r/AutoImmuneProtocol by MrSpiderisadomme
5 months ago
Did anyone also try low-histamine diet?
to r/AutoImmuneProtocol by MrSpiderisadomme
5 months ago
Preview thumbnail for Homemade AIP ‘cheez-its’ and Granola Bars! image
Homemade AIP ‘cheez-its’ and Granola Bars!
to r/AutoImmuneProtocol by MrSpiderisadomme
5 months ago
Thc edibles that are AIP friendly?
to r/AutoImmuneProtocol by MrSpiderisadomme
5 months ago
Fave AIP ‘cheese’ recipes and other charcuterie substitutes?
to r/AutoImmuneProtocol by MrSpiderisadomme
5 months ago
Preview thumbnail for May look like crap, but I made AIP compliant sweet potato gnocchi last night and it was delicious! image
May look like crap, but I made AIP compliant sweet potato gnocchi last night and it was delicious!
to r/AutoImmuneProtocol by MrSpiderisadomme
5 months ago
Preview thumbnail for Current favorite AIP swaps! image
Current favorite AIP swaps!
to r/AutoImmuneProtocol by MrSpiderisadomme
5 months ago
‘Post’-AIP people, how different is your health now if you found and removed your intolerances?
to r/AutoImmuneProtocol by MrSpiderisadomme
5 months ago
Favorite easy AIP ‘swaps’?
to r/AutoImmuneProtocol by MrSpiderisadomme
5 months ago
Preview thumbnail for If anyone is in Seattle and a fine dining fan, I can’t say enough about how amazing they were at accommodating full AIP restriction for my tasting menu! image
If anyone is in Seattle and a fine dining fan, I can’t say enough about how amazing they were at accommodating full AIP restriction for my tasting menu!
to r/AutoImmuneProtocol by MrSpiderisadomme
5 months ago
Starting with New/modified AIP vs traditional?
to r/AutoImmuneProtocol by MrSpiderisadomme
5 months ago
What recipe scratches the same itch as oatmeal for you?
to r/AutoImmuneProtocol by MrSpiderisadomme
5 months ago
Which one category was the biggest difference for you?
to r/AutoImmuneProtocol by MrSpiderisadomme
5 months ago
Is ‘some’ cut back better than nothing, or is it not worth trying till you can fully commit?
to r/AutoImmuneProtocol by Timely_Guidance_4859
1 year ago
Need to get back on AIP
to r/AutoImmuneProtocol by Quirky-Advantage-254
1 month ago
Best way to get started
to r/AutoImmuneProtocol by mtothej_
9 months ago
What is happening to your body while you’re on the diet that allows you to reintroduce foods?
to r/AutoImmuneProtocol by mtothej_
9 months ago
Indian recipes: which spices trigger your symptoms?