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r/sleep

600,343 subscribers
Good sleep is essential for our health and happiness. Find and strengthen your best habits and help others improve theirs.

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

New Top (24hr) Top (Week) Top (Month)
to r/sleep by therunningman61
1 day ago
Mouth tape ripping lips?
to r/sleep by lost-insauce
4 days ago
Am I getting Insomnia
to r/sleep by Alternative-Show-609
3 weeks ago
I’m going to bed soon
to r/sleep by Alternative-Show-609
3 weeks ago
Pm if you want to go to sleep together
to r/sleep by Alternative-Show-609
3 weeks ago
Hey I’m going to bed soon
to r/sleep by Alternative-Show-609
3 weeks ago
Hey any sleep buddies
to r/sleep by 0pen_th1nker213
1 month ago
Managing body movements during sleep.
to r/sleep by Ronin_135
1 month ago
No sleep 4 nights
to r/sleep by throwawaymanca
1 month ago
NEED sleephacks for preventing early morning wake-ups
to r/sleep by HoraceIG
2 days ago
Computers and sleep
to r/sleep by No-Staff-7675
2 months ago
Unable to restore my circadian rhythm
to r/sleep by catsandhoney
2 weeks ago
I have not slept through the night in years.
to r/sleep by IndependentDentist66
2 months ago
Everyone says you need 30 minutes sunlight in the morning but does this need to be UV (from the sun)? Or does normal light work? Can I get a device (pasted links to what I'm considering:
to r/sleep by e-gxrlz
2 months ago
Thoughts on Sleep Calls?
to r/sleep by Patient_Exit_832
3 months ago
Naps ruined my sleep. 1 hour of sleep in the last 40 hours. Any help?
to r/sleep by Alive_Ad_6300
1 month ago
Awakening after 4-5 hours consistently, jaw surgery is likely, looking for further thoughts
to r/sleep by Careless_Fall_433
1 week ago
Body won’t let me stay asleep longer/ I get really sleepy throughout the afternoon/evening
to r/sleep by Jordyjc123
1 month ago
Advice please?
to r/sleep by NoWehr99
3 months ago
The Engine of Sleep: Trance, Insomnia and a Hypnotherapist's Observations
to r/sleep by Sea_Nail8200
3 months ago
How do I fix my sleep schedule?
to r/sleep by Superb-Top-8578
2 weeks ago
Sleep anxiety
to r/sleep by Money_Prompt_8345
4 months ago
When you've slept but it doesn't seem like it?
to r/sleep by shsnssklem
4 months ago
Split sleep schedules
to r/sleep by Opposite-Quit-4053
2 months ago
I CANT WAKE UP WITH MY ALARM
to r/sleep by TrippyGrunge
1 month ago
Let’s have a discussion about mouth taping for sleep