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Body won’t let me stay asleep longer/ I get really sleepy throughout the afternoon/evening
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Please help. Basically I am a 20 M And I sleep about 7 1/2 hours every night. Problem is I always get so fucking tired the second half of the day, and I know I can sleep longer the days I sleep 8 and a 1/2 hours I feel so rejuvenated and rested, why does my body do this to me? I can fall asleep and stay asleep through the night but I always just prematurely wake up and it fucks me up. Any tips?
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- 3 months ago
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