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r/C25K

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Week 5 Selfie Advice Needed Week 1 Motivation Week 8 W1D3 DONE! W5D1 W2D2 W1D1 DONE! Week 1 Selfie W4D1 Week 4 W5D3 W3D1 Advice Needed Week 2 Week 4 Week 6 W4D2 W1D1 Advice W5D2
New Top (24hr) Top (Week) Top (Month)
to r/C25K by theoretical_chemist
3 months ago
Advice for New Runner?
to r/C25K by jtrenor
1 year ago
Preview thumbnail for 4th time for the win! W4d2! Hills and thighs are a bitch! image
4th time for the win! W4d2! Hills and thighs are a bitch!
to r/C25K by tgutow
9 months ago
W1D1 Any other newbies starting out this week??
to r/C25K by jtrenor
1 year ago
Preview thumbnail for Post w4d1... Accidentally backed up and restarted the first walk and 5 min jog, halfway through that 5 min jog. 🤦 So it was a bit longer than expected. image
Post w4d1... Accidentally backed up and restarted the first walk and 5 min jog, halfway through that 5 min jog. 🤦 So it was a bit longer than expected.
F
to r/C25K by BrodinModule
9 months ago
Preview thumbnail for Run 1 Vs Run 27 image
Run 1 Vs Run 27
to r/C25K by kimberlymarie30
1 year ago
W8D3! I am 39 years old and have never made it past Week 5 of this program. I ran for 30 minutes straight this morning! If I can do it, so can you!
Selfie
to r/C25K by kevinlar
10 months ago
Preview thumbnail for Graduated on Monday, and went for a run in the rain after getting some bad news today... 10k! image
Graduated on Monday, and went for a run in the rain after getting some bad news today... 10k!
to r/C25K by kevinlar
10 months ago
Preview thumbnail for I ran 5k three times this week, almost can't believe it! image
I ran 5k three times this week, almost can't believe it!
to r/C25K by kevinlar
10 months ago
Preview thumbnail for From struggling with week 1 to a comfortable 5k! image
From struggling with week 1 to a comfortable 5k!
to r/C25K by kevinlar
10 months ago
Preview thumbnail for Week 5 day 3 - done! Somehow felt easier than day 2 image
Week 5 day 3 - done! Somehow felt easier than day 2
to r/C25K by jtrenor
1 year ago
Preview thumbnail for W2D3 - Jogged the last walk before cool down, to get used to a longer jog. Here's to the new week on Thursday. image
W2D3 - Jogged the last walk before cool down, to get used to a longer jog. Here's to the new week on Thursday.
to r/C25K by cass2769
9 months ago
Tell me about overcoming set backs
to r/C25K by beattgirrl
1 year ago
Preview thumbnail for Look who ran 2 miles this morning!! Week8Day3 34 mins and 2 mi - Done! My plan is to increase by a quarter mile each week until I get the 5k behind me. Thank you all so much for the continued encouragement. It means the world. image
Look who ran 2 miles this morning!! Week8Day3 34 mins and 2 mi - Done! My plan is to increase by a quarter mile each week until I get the 5k behind me. Thank you all so much for the continued encouragement. It means the world.
in Michigan
to r/C25K by beattgirrl
1 year ago
Preview thumbnail for Did someone say tomato?? It was haaaawt this morning. But another 1.75 mi in the bag. Week8Day2 done!! image
Did someone say tomato?? It was haaaawt this morning. But another 1.75 mi in the bag. Week8Day2 done!!
in Michigan
to r/C25K by beattgirrl
1 year ago
Preview thumbnail for Week8Day1. I set a goal for 1.75mi, even if I went over the 28 mins. I’m super chuffed. I added a quarter of a mile to my set, and less than 3 mins to my overall time. I’m coming for you 5k!! image
Week8Day1. I set a goal for 1.75mi, even if I went over the 28 mins. I’m super chuffed. I added a quarter of a mile to my set, and less than 3 mins to my overall time. I’m coming for you 5k!!
to r/C25K by theoretical_chemist
3 months ago
Overly tired - advice please?
to r/C25K by beattgirrl
1 year ago
Preview thumbnail for Is #sweatysunday a thing? Week7Day3 complete. Another 27 mins to complete 1.5 miles. Week8 days 1+2 I’m shooting for 1.75 hopefully under 35 mins. image
Is #sweatysunday a thing? Week7Day3 complete. Another 27 mins to complete 1.5 miles. Week8 days 1+2 I’m shooting for 1.75 hopefully under 35 mins.
in sweatysunday
to r/C25K by beattgirrl
1 year ago
Preview thumbnail for Week7Day2. It took me 27 minutes to get my mile and a half in today. I think because I knew that when I got home I had to mow the lawn lol. Next week - 2 mi or die trying! image
Week7Day2. It took me 27 minutes to get my mile and a half in today. I think because I knew that when I got home I had to mow the lawn lol. Next week - 2 mi or die trying!
in Michigan
to r/C25K by beattgirrl
1 year ago
Preview thumbnail for Week7Day1. I knew I could do it, cuz I’d already done it! 25 minutes done! Guys. Seriously. Keep going. Do not give up. You will make it. image
Week7Day1. I knew I could do it, cuz I’d already done it! 25 minutes done! Guys. Seriously. Keep going. Do not give up. You will make it.
to r/C25K by cass2769
9 months ago
TFW...
to r/C25K by cass2769
9 months ago
Preview thumbnail for Week 6 day 3 - finally! 22 minutes! image
Week 6 day 3 - finally! 22 minutes!
to r/C25K by beattgirrl
1 year ago
Preview thumbnail for Week6Day3 in the bag! I ended up running 25.5 minutes so I could finish 1.5 miles. I know it’s slow, but it’s more and better than I’ve ever done. I feel good. Thank you all for the ongoing support! image
Week6Day3 in the bag! I ended up running 25.5 minutes so I could finish 1.5 miles. I know it’s slow, but it’s more and better than I’ve ever done. I feel good. Thank you all for the ongoing support!
to r/C25K by beattgirrl
1 year ago
Preview thumbnail for Week6Day2 done! It was overcast and windy which was nice as I got warmer and warmer running. 22 minutes on Saturday. Here I come! image
Week6Day2 done! It was overcast and windy which was nice as I got warmer and warmer running. 22 minutes on Saturday. Here I come!
to r/C25K by beattgirrl
1 year ago
Preview thumbnail for Week5Day3x4 and Week6Day1. I did W5D3 again Sat bc I wanted to make sure it wasn’t a fluke lol. In today’s 34 min total set I finally got close to 2 miles completed (1.9). 5k doesn’t seem as impossible anymore. image
Week5Day3x4 and Week6Day1. I did W5D3 again Sat bc I wanted to make sure it wasn’t a fluke lol. In today’s 34 min total set I finally got close to 2 miles completed (1.9). 5k doesn’t seem as impossible anymore.
to r/C25K by cass2769
9 months ago
2 miles without stopping to walk!