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r/team3dalpha

5,622 subscribers
The official Team3DAlpha Reddit. Discuss all things related to 🧔male self-improvement, 💪fitness (bodybuilding, strength, fat loss, Nucleus Overload®, myostatin, sports, human physiology & evolution etc.), 🧬genetics, 🦍testosterone, 💃dating, 🧠Psychology, and 🌎race & ethnicity. READ THE RULES BEFORE POSTING. #DominanceDisciplineDirection

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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🥩 Nutrition / Diet / Macros / Recipes 💪 Muscle Growth Maximization 🏈🥊 🤼‍♂️ Sports 🏃‍♂️🏋️‍♂️🏀 🤰➡🏋️‍♂️ Transformation photos 🏋️‍♂️HSP Training™ Program 🦍Testosterone 💪 Nucleus Overload® 👨‍⚕️📝 Testosterone Studies
New Top (24hr) Top (Week) Top (Month)
to r/team3dalpha by Accomplished_Ad4894
1 week ago
Can someone help me understand this study
👨‍⚕️📝 Testosterone Studies
to r/team3dalpha by ADIV3B22
2 weeks ago
How can one max out their height and athletic potential during puberty?
💪 Nucleus Overload®
to r/team3dalpha by ElectronicCookie3376
2 months ago
Persistence hunting and test
🦍Testosterone
to r/team3dalpha by ElectronicCookie3376
2 months ago
Preview thumbnail for Swole mechanic I saw on my trip to Nigeria a couple years back image
Swole mechanic I saw on my trip to Nigeria a couple years back
💪 Nucleus Overload®
in To, Nigeria
to r/team3dalpha by AccomplishedTotal488
10 months ago
Can anyone explain the 6 day HSP FBW to me?
🏋️‍♂️HSP Training™ Program
to r/team3dalpha by Wreks14
1 year ago
newby rugby conditioning
🏈🥊 🤼‍♂️ Sports 🏃‍♂️🏋️‍♂️🏀
to r/team3dalpha by Lover_of_wisdom128
1 year ago
can I eat quinoa without wash
🥩 Nutrition / Diet / Macros / Recipes
to r/team3dalpha by Lover_of_wisdom128
1 year ago
pain in shoulders when I try doing upper chest
💪 Muscle Growth Maximization
to r/team3dalpha by Temporary-Pizza
11 months ago
What’s the next move?
🤰➡🏋️‍♂️ Transformation photos