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r/bodybuilding

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< 1 year Check-in Newbie 5-10 years < 1 year IFBB PRO ✅ Hobbyist IFBB PRO ✅ Daily Discussion 2-5 years Men's Physique ★★★★☆ Verified Competitor ✅ IFBB PRO | Olympia Competitor ✅ Weekly Thread IFBB PRO | Olympia Competitor ✅ ★★★★★ Verified Competitor ✅ Men's Bodybuilding 10-20 years Kristina Mendoza | IFBB PRO ✅ Men's Classic Physique ★★★★⋆ Verified Competitor ✅ OCB/IFBB PRO ✅
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to r/bodybuilding by Iluvalmonds83
3 days ago
Preview thumbnail for Finally! image
Finally!
to r/bodybuilding by Iluvalmonds83
3 days ago
Preview thumbnail for 2 days out - NPC TCM 35/40+ WP and WBB image
2 days out - NPC TCM 35/40+ WP and WBB
to r/bodybuilding by Iluvalmonds83
3 days ago
Preview thumbnail for About 4 wks out from Pittsburgh NPC TCM image
About 4 wks out from Pittsburgh NPC TCM
to r/bodybuilding by Iluvalmonds83
3 days ago
Preview thumbnail for A bit over 8/11 weeks out - 40F/4’9” currently 116 lbs, trying out NPC masters women’s physique image
A bit over 8/11 weeks out - 40F/4’9” currently 116 lbs, trying out NPC masters women’s physique
F
to r/bodybuilding by Iluvalmonds83
3 days ago
Preview thumbnail for 2 weeks out from NPC show - masters 35+ wellness . Currently 39F, 4’,9”, 108 lbs image
2 weeks out from NPC show - masters 35+ wellness . Currently 39F, 4’,9”, 108 lbs
to r/bodybuilding by Iluvalmonds83
3 days ago
Preview thumbnail for 5 days out from NPC Ben weider natural championships - wellness masters and open. 39F/4’9”/96 lbs image
5 days out from NPC Ben weider natural championships - wellness masters and open. 39F/4’9”/96 lbs
F
to r/bodybuilding by Iluvalmonds83
3 days ago
Preview thumbnail for A bit over 1/5/8 weeks out. Currently 97lbs, 39f/4’9” image
A bit over 1/5/8 weeks out. Currently 97lbs, 39f/4’9”
F
to r/bodybuilding by Iluvalmonds83
3 days ago
Preview thumbnail for About 3 weeks out from PNBA Pro wellness debut - 39F/4’9”/101.2 lbs, 960c rest/1150c lift days image
About 3 weeks out from PNBA Pro wellness debut - 39F/4’9”/101.2 lbs, 960c rest/1150c lift days
F
to r/bodybuilding by Iluvalmonds83
3 days ago
Preview thumbnail for 2nd Masters and 5th Open Class A wellness at NPC Pittsburgh championships last weekend image
2nd Masters and 5th Open Class A wellness at NPC Pittsburgh championships last weekend
to r/bodybuilding by Iluvalmonds83
3 days ago
Preview thumbnail for Managed to nab the first PNBA wellness pro card for the fed. 4’9” 96 lbs 38yo. Currently 3 days out from next comp image
Managed to nab the first PNBA wellness pro card for the fed. 4’9” 96 lbs 38yo. Currently 3 days out from next comp
to r/bodybuilding by Iluvalmonds83
3 days ago
Preview thumbnail for Peak week 1 of 2, 99.8 lbs 38F 4’9.5” - INBA wellness debut and OCB Figure Pro debut image
Peak week 1 of 2, 99.8 lbs 38F 4’9.5” - INBA wellness debut and OCB Figure Pro debut
to r/bodybuilding by Iluvalmonds83
3 days ago
Preview thumbnail for It’s been a minute! 4/5weeks out, first wellness amateur with INPA and pro figure debut with OCB. 102.4 lbs/4’9.5”/38F currently eating ~110P/40C/25F 5-6 days lifting w/low intensity cardio image
It’s been a minute! 4/5weeks out, first wellness amateur with INPA and pro figure debut with OCB. 102.4 lbs/4’9.5”/38F currently eating ~110P/40C/25F 5-6 days lifting w/low intensity cardio
to r/bodybuilding by Iluvalmonds83
3 days ago
Preview thumbnail for Finally won that pro card! OCB figure open overall image
Finally won that pro card! OCB figure open overall
to r/bodybuilding by Iluvalmonds83
3 days ago
Preview thumbnail for Under 3/6/7/9 weeks out; competing in figure and wellness. 37yo, 4’9.5”, 99 lbs. currently around 900 cals/115p/45c/30f w/ a “refeed”day(1100) 1-2x a week. image
Under 3/6/7/9 weeks out; competing in figure and wellness. 37yo, 4’9.5”, 99 lbs. currently around 900 cals/115p/45c/30f w/ a “refeed”day(1100) 1-2x a week.
to r/bodybuilding by Iluvalmonds83
3 days ago
Preview thumbnail for Less than 6/9/10/12 weeks out. 37yo, 4’9.5” competing in figure w/ OCB, wellness w/ NPC. Currently 103 lbs , eating 116 pro/ 50g carbs / 35g fats with a slightly higher day 1-2 times a week. Bruising and slight swelling from surgery 3 weeks prior. image
Less than 6/9/10/12 weeks out. 37yo, 4’9.5” competing in figure w/ OCB, wellness w/ NPC. Currently 103 lbs , eating 116 pro/ 50g carbs / 35g fats with a slightly higher day 1-2 times a week. Bruising and slight swelling from surgery 3 weeks prior.
to r/bodybuilding by Iluvalmonds83
3 days ago
Preview thumbnail for 10/13/14/16 weeks out(2 OCB Figure, 2 NPC Wellness contests), 37yo 4’9” currently 108 lbs. video is my first posing session for wellness poses, details in comments image
10/13/14/16 weeks out(2 OCB Figure, 2 NPC Wellness contests), 37yo 4’9” currently 108 lbs. video is my first posing session for wellness poses, details in comments
to r/bodybuilding by Iluvalmonds83
3 days ago
Preview thumbnail for 4th place in figure Open A yesterday at the OCB Jersey natural open. image
4th place in figure Open A yesterday at the OCB Jersey natural open.
in New Jersey
to r/bodybuilding by Iluvalmonds83
3 days ago
Preview thumbnail for 1st place Figure Open, 2nd Figure Debut image
1st place Figure Open, 2nd Figure Debut
to r/bodybuilding by Iluvalmonds83
3 days ago
Preview thumbnail for Physique update - 1 week out (peak week begins today); 98.5-100 lbs 37yo women’s figure in OCB natural comp. Diet scheme for week is 115P/30F/125 down to 70C. Notes in comment image
Physique update - 1 week out (peak week begins today); 98.5-100 lbs 37yo women’s figure in OCB natural comp. Diet scheme for week is 115P/30F/125 down to 70C. Notes in comment
to r/bodybuilding by Iluvalmonds83
3 days ago
Preview thumbnail for Update - 3 weeks out from 1st comp (women’s figure) 99.6 lbs / 4’ 9.5” I’ll add more info in comments image
Update - 3 weeks out from 1st comp (women’s figure) 99.6 lbs / 4’ 9.5” I’ll add more info in comments
to r/bodybuilding by Iluvalmonds83
3 days ago
Preview thumbnail for 4 weeks out update (women’s figure natural comp); sped up posing practice video from this morning. Holding steady at 100-101 lbs, 37, 4’9.5” . Eating around 1120 cals/120P/95C/30F image
4 weeks out update (women’s figure natural comp); sped up posing practice video from this morning. Holding steady at 100-101 lbs, 37, 4’9.5” . Eating around 1120 cals/120P/95C/30F
to r/bodybuilding by Iluvalmonds83
3 days ago
Preview thumbnail for 8 weeks out from natural figure comp update - currently eating around 1250 cals/120p/115c/30-35f. 37yo/4’9”/99.8 lbs image
8 weeks out from natural figure comp update - currently eating around 1250 cals/120p/115c/30-35f. 37yo/4’9”/99.8 lbs
to r/bodybuilding by Iluvalmonds83
3 days ago
Preview thumbnail for Progress update at 10 weeks out from first time competing - women’s natural figure. 37yo, 4’9.5”, 99-101 lbs. currently eating at 120P/125C/35F, lifting 6x week, current cardio is 35 miles walking per week image
Progress update at 10 weeks out from first time competing - women’s natural figure. 37yo, 4’9.5”, 99-101 lbs. currently eating at 120P/125C/35F, lifting 6x week, current cardio is 35 miles walking per week