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About 3 weeks out from PNBA Pro wellness debut - 39F/4’9”/101.2 lbs, 960c rest/1150c lift days
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Iluvalmonds83 is a female
age
39
Post Body
Protein staying around 115g, fat around 30-35g and carbs 50-100g depending on day. Target show is 9/30 for NPC Ben weider natty championships, last show planned is PNBA natty Olympia 11/13. Workout split is 2 uppers, 2 legs, 1 back and glutes day. Cardio is good ol treadmill walking trying to hit 12-15k steps. Supps are creatine, yohimbine, berberine, fiber when the hunger is going bonkers.
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Profile updated: 4 days ago
Posts updated: 4 weeks ago
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Post Details
They Are
a female
Age
39
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- Posted
- 2 years ago
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