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2 weeks out from NPC show - masters 35+ wellness . Currently 39F, 4’,9”, 108 lbs
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Macros currently at 120g P/40-50g C/30g F. Training is 5-6 lift days, 4-6 hrs cardio throughout week. Depending on how I do for this show May go on to do another show in late august.
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- 1 year ago
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