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r/WholeFoodsPlantBased

34,600 subscribers
A community for those following a whole foods plant based diet. This includes vegetables, fruits, beans, whole grains, nuts/seeds. It excludes meat, dairy, eggs, and fish. It is also avoids added salt, oil and sugar as much as possible.

Visit our wiki for recommended reading as well as movies and videos about the benefits of a whole foods plant based diet:

https://www.reddit.com/r/WholeFoodsPlantBased/wiki/index

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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to r/WholeFoodsPlantBased by Weltschmerz5
1 month ago
How to eat wfpb oil free when travelling?
to r/WholeFoodsPlantBased by Weltschmerz5
1 month ago
Best quick fat free salad dressings
to r/WholeFoodsPlantBased by Danaheh
1 year ago
Preview thumbnail for The recipe is included in the thread below. Would any of u know the estimate of what temp the microwave should be? image
The recipe is included in the thread below. Would any of u know the estimate of what temp the microwave should be?
to r/WholeFoodsPlantBased by Weltschmerz5
1 month ago
How to prepare jackfruit?
to r/WholeFoodsPlantBased by Danaheh
1 year ago
How do you guys get your daily 2 cups of greens? I've been trying to hit that daily recommendation but where I'm from, one cup alone is incredibly expensive 😭
to r/WholeFoodsPlantBased by Danaheh
1 year ago
What are some benefits you've noticed ever since going WFPB?
to r/WholeFoodsPlantBased by Weltschmerz5
1 month ago
Oil spray?
to r/WholeFoodsPlantBased by Weltschmerz5
1 month ago
Healthy vegan(wfpb) restaurants in London
to r/WholeFoodsPlantBased by Weltschmerz5
1 month ago
Preview thumbnail for I’m slowly getting a hang of this. Oil free hash brown and baked beans image
I’m slowly getting a hang of this. Oil free hash brown and baked beans
to r/WholeFoodsPlantBased by Weltschmerz5
1 month ago
Preview thumbnail for After many attempts and even more relapses and going back to junk food and fat, I think I finally might stick with this. Been eating loads of starches lately, trying to follow McDougall’s starch solution, and I genuinely feel quite full all the time while eating good food image
After many attempts and even more relapses and going back to junk food and fat, I think I finally might stick with this. Been eating loads of starches lately, trying to follow McDougall’s starch solution, and I genuinely feel quite full all the time while eating good food
to r/WholeFoodsPlantBased by yeokay
1 year ago
Zinc seems to be a bit of an issue?
to r/WholeFoodsPlantBased by yeokay
1 year ago
Hemp seeds expiry date?
to r/WholeFoodsPlantBased by goldenflowr
11 months ago
Preview thumbnail for Pretty and plant based meal tonight. image
Pretty and plant based meal tonight.
to r/WholeFoodsPlantBased by yeokay
1 year ago
Can you add dry lentils straight to tomato sauce? Or have to precook?
to r/WholeFoodsPlantBased by dmbf
8 months ago
Warm savory smoothie aka blended soup?