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r/OmadDiet

47,391 subscribers
The Omad Diet or also called eating one meal a day, is a simplified way of eating that eliminates many other known dieting habits. There are many benefits that come with this simplified way of eating such as no more yo-yo dieting, more free time, and mental clarity.

Visit https://omaddiet.com to learn more,

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

New Top (24hr) Top (Week) Top (Month)
to r/OmadDiet by MyTransResearch
9 months ago
Just made r/FrugalOMAD to post specifically about making our meals as inexpensive as possible.
to r/OmadDiet by MyTransResearch
9 months ago
What is the difference between this place and r/OMAD?
to r/OmadDiet by kenny4179
11 months ago
OMAD question
to r/OmadDiet by -sosheflew
8 months ago
Serious Question
to r/OmadDiet by kenny4179
11 months ago
protein goals?
to r/OmadDiet by kenny4179
1 year ago
advice.
to r/OmadDiet by kenny4179
1 year ago
Day 1 of my OMAD diet, give me some words of encouragement please.
to r/OmadDiet by Funnymaninpain
2 months ago
I have now been OMAD for over two and a half years. No cheat days.
to r/OmadDiet by dchris1968
1 year ago
Am I eating enough?
to r/OmadDiet by dchris1968
1 year ago
How does one fit there calories in one meal?
to r/OmadDiet by Wifikiller2
1 year ago
Runny guts
to r/OmadDiet by Funnymaninpain
2 months ago
Does anyone else do OMAD not for weight loss but other reasons? If so, what are they?
to r/OmadDiet by cm_fanelli
6 months ago
I wish I had known about protein powder years ago!
to r/OmadDiet by cm_fanelli
6 months ago
Preview thumbnail for OMAD from last night. Two BBQ chicken pizzas. Also had a protein shake before my workout, not pictured. Total for the day was 1845 cals and 180g of protein. image
OMAD from last night. Two BBQ chicken pizzas. Also had a protein shake before my workout, not pictured. Total for the day was 1845 cals and 180g of protein.
to r/OmadDiet by Funnymaninpain
2 months ago
Does autophagy start sooner than 15-17 hours into a fast for a person who doesn't eat sugar and has no stored sugar?
to r/OmadDiet by motionlessly
1 year ago
Preview thumbnail for Picking up OMAD again after a very stressful 6 months! Please wish me luck ❤️ image
Picking up OMAD again after a very stressful 6 months! Please wish me luck ❤️
to r/OmadDiet by Funnymaninpain
2 months ago
Anyone else OMAD for over a year?
to r/OmadDiet by MrYogiBrrr
1 year ago
Preview thumbnail for Day 4 image
Day 4
to r/OmadDiet by MrYogiBrrr
1 year ago
Preview thumbnail for Day 3 - might be my best one yet image
Day 3 - might be my best one yet
to r/OmadDiet by MrYogiBrrr
1 year ago
Preview thumbnail for Day 2 🏋🏽‍♂️ image
Day 2 🏋🏽‍♂️
to r/OmadDiet by MrYogiBrrr
1 year ago
Preview thumbnail for My first day back in a year image
My first day back in a year
to r/OmadDiet by hellzybellzyballs
3 weeks ago
Yom kipur kicking off my return to OMAD!
to r/OmadDiet by Funnymaninpain
2 months ago
Last night my OMAD was two bottles of red wine and that's it.
to r/OmadDiet by Ralfy_P
1 year ago
Preview thumbnail for First time doing OMAD- Eggs, Sirloin strips, avocado, sweet potatoes. Am I doing this right? image
First time doing OMAD- Eggs, Sirloin strips, avocado, sweet potatoes. Am I doing this right?
to r/OmadDiet by Odd_Manufacturer8581
1 year ago
Preview thumbnail for Posted couple days ago my 3500kcal OMAD , this was my first day on OMAD , resulted in me not eating Even 1/3 of it was so FILLING! I forgot OMAD is not about volume image
Posted couple days ago my 3500kcal OMAD , this was my first day on OMAD , resulted in me not eating Even 1/3 of it was so FILLING! I forgot OMAD is not about volume