anna_varga's posts in r/LongevityEssentials

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7

Gut Health Influences Sleep Through Neurotransmitters

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4

Blue Light Glasses Improve Sleep Quality

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14

Vitamin D Reduces Epigenetic Aging by 2 Years

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33

If you start exercising regularly before 55, you can catch up in performance and health with those who have been active all along

Posted by anna_varga

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6

The Best Friday Evening Lifehack 🥦💁🏽‍♀️

Posted by anna_varga

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7

Insights on Diet, Reproduction, and Longevity in C. elegans

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53

Dr. Rhonda Patrick's Supplements, Exercises, and Diet Stack 2024

Posted by anna_varga

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40

Perfect Your Sleep Guide by Huberman

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7

Autoimmune Protocol inspired by Mark Hyman’s podcasts

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10

Why add Bone Broth? Which Rejuvenation Athletes use it?

Posted by anna_varga

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5

Peter Attia Longevity Protocol 2024 🤩💪

Posted by anna_varga

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6

Apple Watch delivers new sleep apnea notifications ⌚️🌬️

Posted by anna_varga

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9

How Rapamycin Works: The Secret to Cleaning Up Your Cells for Longevity 👷

Posted by anna_varga

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2

Autophagy for Longevity

Posted by anna_varga

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