Dr. Mark Hyman, a leading health expert, significantly influenced my approach to managing autoimmune diseases—conditions I've been battling for over a decade, starting with the first symptoms 10 years ago. It took me 2.5 years to nearly fully recover using principles like those Dr. Hyman advocates. I share Dr. Hyman’s belief that autoimmune diseases are reversible. Inspired by his insightful podcast, I’ve crafted a day-long routine aimed at detoxification and immune system support.

Morning Routine (06:00 - 09:00): Start Your Day with Detoxification and Immune Support

• Hydration: Begin with 16-20 oz of lemon water to aid digestion and detoxification.
• Supplements:
  • Vitamin D: Essential for immune regulation, 2,000-5,000 IU (adjust as needed).
  • Omega-3: Helps reduce inflammation (consider supplementing with fish oil).
  • Curcumin: A powerful anti-inflammatory agent.
  • Probiotics: Supports gut health.
• Breakfast: Enjoy a nutrient-dense green smoothie made with berries, spinach, avocado, chia seeds, and plant-based protein for an anti-inflammatory boost.

Midday Routine (12:00 - 14:00): Enhance Energy and Combat Inflammation

• Movement: Engage in light exercises such as walking or yoga to promote lymphatic flow and reduce inflammation.
• Lunch: Focus on a balanced meal with vegetables, healthy fats, and lean protein like wild-caught fish or grass-fed meat. Example: Grilled chicken breast with steamed broccoli and a baked sweet potato.

Explore the full protocol and more about my journey at https://protocolshero.com/p/mark-hyman-autoimmune