Today is International Longevity Day!

Everyone knows that regular exercise positively influences longevity. It's best to start exercising regularly before the age of 55.

There was a study where data was collected over 15 years from 11,336 women to assess their physical and mental states based on when they started (or didn't start) regular physical activity.

Interestingly, if a person did nothing before 55 and then started exercising regularly, their performance and physical health can catch up with those who have been active all along.

However, this window of opportunity closes around the age of 55. If you start at 60 or 65, it’s no longer the same.

Here’s Peter Attia’s longevity protocol with the focus on exercise for your inspiration! For women: Rhonda Patrick's. Enjoy!