Story of claim

Wearing blue light blocking glasses before bed can enhance sleep quality by reducing exposure to light that disrupts sleep.

• Goal: To enhance sleep quality by wearing blue light blocking glasses.
• Proof: Blocking blue light helps improve sleep quality by preparing the body for rest.
• Nuances:
  • Routine includes wearing glasses
  • Prepares for bedtime
  • Part of sleep optimization
• Impact on Life: Improved sleep quality can lead to better mood and overall health.

Investments

• Price: $15-50 for a pair of glasses
• Time: Wear for 1-2 hours before sleep
• Effort: Minimal effort, requires consistency

Risks

No significant risks mentioned, but individual results may vary

Alternatives

• Reducing screen time before bed
• Using night mode on devices

Get Started 🚀

• Purchase blue light blocking glasses
• Wear glasses 1-2 hours before bedtime
• Maintain a consistent sleep schedule
• Monitor sleep quality improvements

Source:

Bryan Jhonson's Evening Routine Video. His sleep performance ranks in the 99.4th percentile of WHOOP (health tracker) users.

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Do you wear blue light glasses before going to sleep?