r/FitnesProgramsSharing
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in r/FitnesProgramsSharing
When bulking (somewhat clean): i) do you still do cardio? If so, how often?, ii) do you still train your abs at the gym? If so, how often? On the other hand, when cutting: iii) do you train your abs at the gym? Some people say that a calorie deficit + cardio is enough.
in r/FitnesProgramsSharing
I'm following one of Bret Contreras' workout routines focused on legs (LULUL), and I'd like to know if someone could help me answering some questions about the number of repetitions and how to improve upper body days. Thank you!
in r/FitnesProgramsSharing
Starting a new routine (LULUL) focused on i) muscle growth, ii) but not bulking because I'm trying to burn some fat, and iii) targeting legs, which are my weakest muscles. How should I include abs and cardio in my routine?
in r/FitnesProgramsSharing
Hey, I've decided to start a new (upper intermediate) routine focused on building a bigger lower body, and I'd like to target legs and glutes 2x or 3x week. What would be the best workout plan for this?