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r/FitnesProgramsSharing

27,989 subscribers
Fitness related materials.

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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to r/FitnesProgramsSharing by Illustrious_Touch197
2 weeks ago
Any one have marcus filly program (functional bodybuilding program) please?
to r/FitnesProgramsSharing by Spiritual-Cow-7999
4 months ago
PURE BODY BUILDING JEFF NIPPARD PDF
to r/FitnesProgramsSharing by Walidzakry15
1 week ago
Golden era system
to r/FitnesProgramsSharing by kb365rm
5 months ago
Shred With Buendia 2.0
to r/FitnesProgramsSharing by ChemDawg2000
8 months ago
MAPS Symmetry?
to r/FitnesProgramsSharing by Such-Message-7659
7 months ago
anyone have MAPS HIIT?
to r/FitnesProgramsSharing by Such-Message-7659
7 months ago
Mini beast Carrie june
to r/FitnesProgramsSharing by abdul18999
1 year ago
Modern mobility side splits
to r/FitnesProgramsSharing by pastnnssm
10 months ago
Preview thumbnail for anyone have this? image
anyone have this?
to r/FitnesProgramsSharing by ZippyDippyZebra
1 year ago
Trading for any soft acrobatics program such as soft acro aaron - lots to offer.
to r/FitnesProgramsSharing by more_guess
1 year ago
When bulking (somewhat clean): i) do you still do cardio? If so, how often?, ii) do you still train your abs at the gym? If so, how often? On the other hand, when cutting: iii) do you train your abs at the gym? Some people say that a calorie deficit + cardio is enough.
to r/FitnesProgramsSharing by more_guess
1 year ago
I'm following one of Bret Contreras' workout routines focused on legs (LULUL), and I'd like to know if someone could help me answering some questions about the number of repetitions and how to improve upper body days. Thank you!
to r/FitnesProgramsSharing by more_guess
1 year ago
Starting a new routine (LULUL) focused on i) muscle growth, ii) but not bulking because I'm trying to burn some fat, and iii) targeting legs, which are my weakest muscles. How should I include abs and cardio in my routine?
to r/FitnesProgramsSharing by more_guess
1 year ago
Hey, I've decided to start a new (upper intermediate) routine focused on building a bigger lower body, and I'd like to target legs and glutes 2x or 3x week. What would be the best workout plan for this?
to r/FitnesProgramsSharing by adamhafiz696969
1 year ago
should i change programs?
to r/FitnesProgramsSharing by adamhafiz696969
1 year ago
Jeff Nippard Powerbuilding 1.0 EXCEL?
to r/FitnesProgramsSharing by adamhafiz696969
1 year ago
Does anyone have Coach Greg's Cookbook?
to r/FitnesProgramsSharing by AT_Bane
3 months ago
Sumeet Sahni